Tag: cheese

⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 200Calories1.3gNet Carbs8.9gProtein16.6gFat These keto roll ups are based on a classic reuben sandwich – all the fats but without the carbs!Simple to throw together they are loaded with flavor and a great way to switch up the everyday How to...

⏱ Prep: 15 min🔥 Cook: 14 min⏰ Ready: 29 min 511Calories5.4gNet Carbs29.9gProtein40.9gFat This Keto crustless pizza is prepared without a flour based base, is fuss free and is made in one skillet. This is a great low carb pizza alternative the whole family can enjoy. Perfect for a quick and...

⏱ Prep: 8 min🍳 Cook: 19 min✅ Ready: 27 min248Calories1.6gNet Carbs16.3gProtein19.6gFat⏱ Prep: 8 min🔥 Cook: 19 min⏰ Ready: 27 min Enjoy a cheesy, melty, tuna melt sandwich in this bread-free How to Make ItStep 1Preheat an oven to 325 degrees and line a sheet tray with parchment paper. In a...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min62Calories0.3gNet Carbs3.7gProtein5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Our popular baked keto cup How to Make ItStep 1Preheat an oven to 350 degrees. In a 6-ct muffin tin, arrange 6 slices of salami. Inside each one, arrange chopped...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min347Calories3.7gNet Carbs13.9gProtein30.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min An extra step in this mug bread recipe adds on a few minutes, but who wouldn’t do a little extra work for the crispy bacon in their How to Make...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min520Calories5.6gNet Carbs34.4gProtein38.7gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min This Keto How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the ground beef to the skillet. Let the beef settle and cook...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min496Calories6.6gNet Carbs17gProtein44gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min This Keto skillet is simple to make for a hot How to Make ItStep 1Start by slicing ¼-inch thick slices from a whole piece of kielbasy (Polish sausage). You can...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min116Calories3.3gNet Carbs4.7gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min Lightly blanched cauliflower is drenched with rich cream and salty parmesan cheese then bake and broiled to perfection! How to Make ItStep 1Preheat an oven to 400 F. Prepare a...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min415Calories4gNet Carbs39.9gProtein25.4gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min This Keto take on a classic hamburger helper makes a great kid-friendly low carb dinner. Finding Keto compliant family meals that everyone can enjoy can be challenging. However, this simple...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min148Calories4.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto Thanksgiving side dish is rich with creamy cauliflower and blended to a smooth mash. This makes a great Keto Thanksgiving recipe as an alternative to carb-heavy potato mash....