Tag: cheese

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min518Calories2.1gNet Carbs72.3gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min New York chicken is the perfect flavor combo of BBQ sauce, salty bacon and rich cheese.This keto version uses our own BBQ sauce recipe, keeping the carbs low and the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min235Calories1.6gNet Carbs4.3gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This Keto take on southern style gravy is rich, creamy and loaded with seasoning and tender morsels of sausage meat. This Keto adapted gravy is thickened with dairy without the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min606Calories5.2gNet Carbs46.1gProtein44gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min The best Keto chili is a creamy, cozy, and flavorful dish, perfect for quick mid-week dinners. This dish takes only 10 minutes to prep and under 20 minutes to cook...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min82Calories0.4gNet Carbs3.8gProtein6.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Cloud bread sprinkled with everything bagel seasoning makes for a delicious, savory treat! Eat with a How to Make ItStep 1Preheat an oven to 300 F. Line two baking sheets...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min57Calories1.2gNet Carbs3.9gProtein3.8gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min These prosciutto pizza cups have a sundried tomato base topped with oozy mozzarella, salty olives and aromatic basil.Perfect as a How to Make ItStep 1Preheat the oven to 375 degrees...

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 509Calories1.9gNet Carbs59.1gProtein27.1gFat It’s time to class up your boring Caesar How to Make ItStep 1Prepare the chicken breast by pounding it to a 1-inch thickness. Sprinkle the first amount of salt and pepper over the exposed top.Step 2Heat the first...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 281Calories4.6gNet Carbs14.3gProtein22.4gFat This cauliflower rice is packed with tender zucchini, aromatic scallions, oozy cheddar and crispy bacon.This makes a great side to chicken or pork, or even on its own served with a side How to Make ItStep 1Roughly dice...

⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min 376Calories2.5gNet Carbs19.2gProtein31.9gFat These individual baked eggs are rich with flavor, from salty bacon to creamy mushrooms and tangy blue cheese.Perfect for a lazy weekend How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat 2 tablespoons of olive...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min260Calories5.3gNet Carbs30.4gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This high-protein Keto smoothie makes for the perfect post-workout meal to replenish and rehydrate your body. It is sweet, creamy, zesty, and slightly tangy, just like a strawberry cheesecake. One serving...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min108Calories1.5gNet Carbs7.9gProtein7.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min Instead of making one giant frittata, make 6 individual ones for perfectly portioned How to Make ItStep 1Preheat an oven to 350 degrees and spray a 6-count muffin tin with...