Tag: cheese

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min428Calories7.7gNet Carbs37.8gProtein26.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This Keto soup is a great way to enjoy all your favorite hamburger flavors and toppings - minus the carbs! Our low carb soup is prepared with ground beef, smoky...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min300Calories5.2gNet Carbs9.5gProtein26.8gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How can someone on the keto diet have potato pancakes? Instant mashed potato mix! Dry instant potato mix is actually a baker’s secret: it makes breads and doughs denser and...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min202Calories3.3gNet Carbs15gProtein13.7gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min This simple side helps make your green veggies taste a little more appetizing. A low carb breading made of almond flour and parmesan gives a crispy coating that’s deliciously salty....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min256Calories2.6gNet Carbs14.4gProtein21gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Who says you can’t still enjoy your favorite How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Slice cheddar cheese slices...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min217Calories3.4gNet Carbs9.2gProtein18.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min These savory muffins can be your How to Make ItStep 1Preheat an oven to 350 degrees. In a food processor, pulse raw cauliflower florets until you have very fine cauliflower...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min56Calories2gNet Carbs1.6gProtein4.5gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min These citrusy green beans are rich with butter, zesty lemon, aromatic garlic and tangy parmesan cheese.These make a great side to grilled chicken or pork. How to Make ItStep 1Add...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min185Calories1.4gNet Carbs8.4gProtein16.1gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min This super simple cheese and bacon melt is served on a thick slice of fried zucchini.This is a great How to Make ItStep 1Heat the olive oil in a skillet...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min163Calories3gNet Carbs3gProtein15.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden.This is a great side dish to roasted meats...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min135Calories1.9gNet Carbs5.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min These Keto-friendly chips are an excellent healthy option to How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with parchment paper and set...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min217Calories5.1gNet Carbs11.9gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min This keto adaptation of spinach Maria uses cream cheese to create a rich and creamy sauce as opposed to thickening with flour.This makes for a hearty and filling side dish...