Tag: cheese

⏱ Prep: 6 min🍳 Cook: 22 min✅ Ready: 28 min325Calories2gNet Carbs42.9gProtein15gFat⏱ Prep: 6 min🔥 Cook: 22 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to...

⏱ Prep: 12 min🍳 Cook: 14 min✅ Ready: 26 min660Calories6gNet Carbs49.9gProtein47.1gFat⏱ Prep: 12 min🔥 Cook: 14 min⏰ Ready: 26 min How to Make ItStep 1Season a lamb shank chop with the salt, pepper, garlic, ginger, and oregano. Heat the first amount of olive oil in a pan of medium-high heat...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min421Calories6.2gNet Carbs38gProtein26.5gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Lay 3 slices of turkey down on a flat surface, slightly overlapping each other. Spread the pesto sauce over the turkey.Step 2Lay 3 slices of ham on...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min389Calories5gNet Carbs25.1gProtein29.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Slice the zucchini into half-inch thick discs. Add the zucchini to the skillet in an...

⏱ Prep: 11 min🔥 Cook: 10 min⏰ Ready: 21 min 361Calories8gNet Carbs7.7gProtein31.8gFat How to Make ItStep 1To prepare the rice, heat a tablespoon of olive oil in a medium saucepan over a low heat. Finely chop the garlic and add to the pan, sweating gently until tender.Step 2Add the cauliflower...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min302Calories4.1gNet Carbs12.6gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add in cream cheese, eggs, flour, Swerve, cocoa powder and xanthan gum together.Step 2Blend with a stick...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min125Calories2.3gNet Carbs9.3gProtein8.4gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Begin by preparing all your ingredients. Chop the cucumber and lettuce. Cut each hard boiled egg into 4 pieces (8 total), and chop each piece of bacon...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min117Calories0.9gNet Carbs7gProtein9.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1In the bottom of a small mixing bowl, whisk together mayonnaise, extra virgin olive oil, white wine vinegar, salt, pepper, lemon pepper, and garlic powder. Add shredded...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min319Calories2.8gNet Carbs18.9gProtein25.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2 asparagus stalks per bundle and cut the stalks...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min897Calories2.2gNet Carbs86.2gProtein57.9gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prepare the bacon as per your preference, on a frying pan over medium-high heat or in the broiler. Set them aside. Add the ground beef, 2...