⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min322Calories4.8gNet Carbs37.7gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 350F/180C. Season the chicken with salt and pepper and arrange it in a baking dish. Set aside.Step 2Add the butter to a...
Read More⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min70Calories1.5gNet Carbs6gProtein4.2gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Preheat an oven to 350 degrees. Line a 6-ct muffin tin with a slice of deli chicken in each tin. If necessary, use a biscuit cutter...
Read More⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 169Calories2.5gNet Carbs5.7gProtein15.3gFat How to Make ItStep 1Clean and quarter the mushrooms and finely dice the shallot. Melt the butter in a skillet over a medium heat. Add the shallots and sweat for a minute to soften.Step 2Add the mushrooms and...
Read More⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min413Calories2.6gNet Carbs27.1gProtein32gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Melt the butter in a non-stick skillet over a low/medium heat. Swirl the butter to coat the base of the skillet. Crack the eggs into a...
Read More⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min125Calories1.9gNet Carbs6.8gProtein9.8gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 400 degrees F and lightly grease a shallow oven tray with the olive oil.Step 2Cut the tough ends from the asparagus and...
Read More⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min334Calories2.9gNet Carbs30.2gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 375 degrees. In a mixing bowl, mix together all the ingredients except the poblano peppers to make the meatloaf.Step 2Prepare 2 poblano...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min145Calories2.1gNet Carbs7.8gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the okra and cut off the tops and tips. Carefully run a sharp knife lengthwise down each okra,...
Read More⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min505Calories2.4gNet Carbs32gProtein41.3gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Cook the bacon into crispy strips. Once the bacon is cooled, chop into fresh bacon bits. Combine the bacon bits in a mixing bowl with the...
Read More⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min99Calories1.4gNet Carbs4.6gProtein8.2gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Thinly slice the mushrooms and arrange in an oven proof dish.Step 3Crush the garlic and finely slice the herbs....
Read More⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min282Calories2.5gNet Carbs14.9gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet,...
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