Tag: cheese

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 121Calories2.2gNet Carbs7.4gProtein9.1gFat How to Make ItStep 1Prepare all your ingredients. Slice 8 pieces of salami, 8 pieces of pickle, and 8 cubes of mozzarella cheese. Gather 4, 6-inch skewers as well.Step 2Create the skewers by arranging the ingredients on each...

⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min 145Calories3.9gNet Carbs4.5gProtein9.4gFat How to Make ItStep 1Thinly slice the sprouts, dice the broccoli into bite sized pieces and crush the garlic. Heat the olive oil in a large skillet over a medium heat and add the broccoli, cooking for a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min475Calories16.5gNet Carbs14.5gProtein37.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Peel, wash, and grate the sweet potatoes. Transfer to a clean kitchen towel or cheesecloth, squeeze out as much moisture as possible and then transfer to...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min610Calories3.7gNet Carbs31gProtein52.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Finely chop the chives. Grate the cheddar cheese using the large holes of a box grater, and set aside. Crack 3 eggs into a bowl and...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min182Calories5.3gNet Carbs4.9gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 300 F/ 150 C. Line a baking sheet with parchment paper and set it aside. To a large bowl, add the almonds,...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min142Calories2.5gNet Carbs6.2gProtein11.5gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Trim and thinly slice the sprouts and add to a...

⏱ Prep: 8 min🍳 Cook: 26 min✅ Ready: 34 min451Calories7.3gNet Carbs26.9gProtein32gFat⏱ Prep: 8 min🔥 Cook: 26 min⏰ Ready: 34 min How to Make ItStep 1Taking a pair of kitchen scissors, trim the tips of the broccoli into a small pan - enough that you have one cup. Add a tablespoon...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min47Calories2.4gNet Carbs2.5gProtein2.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add to a pan of boiling water and simmer for 4-5 minutes until tender. Remove...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min729Calories12.4gNet Carbs38.6gProtein57.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C). Lay down slices of chicken and a full piece of string cheese on the right...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min289Calories4.1gNet Carbs27gProtein17.3gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min How to Make ItStep 1Melt the butter in a large ovenproof skillet over a medium heat. Thinly slice the onion. Add the onion to the skillet and sweat gently for...