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Tag: cheese

28th February, 2026

Ultimate Low FODMAP BLT Breakfast Omelet Wrap

⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min 677Calories4.7gNet Carbs31.9gProtein59.7gFat How to Make ItStepRecipe Steps steps 5Step 1Prepare the bacon according to the pack instructions or to preference (fried or grilled) and set aside to cool. Add the eggs and almond milk to a jug. Add a small...

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28th February, 2026

Low Carb Crunchy Club Sandwich Wrap

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min661Calories5.5gNet Carbs36gProtein54.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cook the bacon to crispy or extra crispy for this recipe. Cut the cooked bacon strips in half and set them aside to cool. Additionally, shred...

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28th February, 2026

Keto Baked Caprese Bruschetta

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min128Calories1.9gNet Carbs6.5gProtein10.4gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice all your grape tomatoes in have and arrange in the base of a small baking dish. Drizzle the olive...

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28th February, 2026

Keto Mediterranean Kale Chips

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min97Calories0.5gNet Carbs3.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale in an even layer across the lined...

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28th February, 2026

Keto Crispy Prosciutto Salad

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min261Calories2.4gNet Carbs10.1gProtein22.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the prosciutto. Cook through until crisp and golden.Step 2Add the spinach to a...

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28th February, 2026

Keto Vegetarian Griddled Zucchini Open Sandwich

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min345Calories6gNet Carbs9.9gProtein27.1gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min How to Make ItStep 1Remove the tips of the zucchini and slice lengthways so that you have two strips roughly 1/4 inch thick. Season the zucchini with a little salt...

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28th February, 2026

Keto Fried Salami and Scrambled Eggs

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min355Calories2.7gNet Carbs22.2gProtein27.8gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1In a mixing bowl, whisk together the eggs, cream, salt, pepper, garlic powder, and paprika. Set this aside for Step 3.Step 2Lay the salami slices in...

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28th February, 2026

Keto Pumpkin Cream Cheese Muffins

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min200Calories3.5gNet Carbs5.2gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside.Step 2In a medium mixing bowl, mix the softened butter and...

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28th February, 2026

Keto Mushroom and Zucchini Sauté

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 53Calories1.7gNet Carbs1.8gProtein4.4gFat How to Make ItStep 1Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to...

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28th February, 2026

Keto Pesto Sauce

⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 439Calories1.2gNet Carbs4.1gProtein47.1gFat How to Make ItStep 1Combine all ingredients in a food processor. Pulse the mixture until you have a consistent pesto sauce.Step 2Refrigerate in an airtight container.Step 3Enjoy!IngredientsBasil - ¾ ounceSpinach - 1 cup, cut piecesSalt - 1 teaspoonBlack...

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