Tag: cheese

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min145Calories5.9gNet Carbs7.1gProtein9.6gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Remove the tough outer leaves from the cabbage and discard. Slice the cabbage into 6 wedges roughly 1 cm...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min329Calories4.5gNet Carbs12.8gProtein28.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Cut the cauliflower into small florets. Bring a large pot of water to a boil and add the cauliflower. Cook until completely tender.Step 2Remove the cauliflower...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min450Calories5.2gNet Carbs34.1gProtein31.8gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Grease a large pan with some oil and heat over medium-high heat. Add the ground beef and cook for 10-12 minutes. Stir occasionally.Step 2Add the salsa...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min357Calories3.2gNet Carbs34.5gProtein21.9gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Season the chicken thighs with salt and pepper on both sides. Add the oil to a large cast-iron skillet over high heat. Once the oil is...

⏱ Prep: 10 min🍳 Cook: 29 min✅ Ready: 39 min171Calories1.7gNet Carbs10.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 29 min⏰ Ready: 39 min How to Make ItStep 1Cover 4 wooden skewers in water to soak.Step 2Dice the cauliflower into 12 even sized florets. Add to a pan of boiling water and boil for...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min508Calories4.8gNet Carbs12.8gProtein48.3gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Dice the broccoli florets into small bite sized chunks. Add to a pan of boiling water and simmer for...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min453Calories6.6gNet Carbs39.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1To a large saucepan over medium-high heat, add the olive oil. Finely chop the onion, mince the garlic, and add them to the saucepan along with...

⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min 1246Calories9.6gNet Carbs86.1gProtein92.7gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the ground beef to a mixing bowl along with the garlic powder and a pinch of salt and pepper. Use your hands to mix together well,...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 239Calories5.6gNet Carbs7.2gProtein20.3gFat How to Make ItStep 1Add the zucchini noodles to a mixing bowl.Step 2Roughly chop the olives, mint, parsley and peppers. Add to the bowl with the noodles and crumble in the feta.Step 3Season with pepper and drizzle over...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 369Calories3.8gNet Carbs9.6gProtein34gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the cream cheese, grated mozzarella, mayonnaise, Italian seasoning, salt and pepper to a mixing bowl. Crush the garlic and add to the bowl. Mix well to...