Tag: cheese

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min173Calories1.9gNet Carbs7.1gProtein15.2gFat This super rich and cheesy bake is packed with tender spinach, kale and mushrooms and combined with a creamy blue cheese sauce, topped with cheddar and baked until golden. How to Make It Step 1Add the kale and spinach...

⏱ Prep: 10 min🍳 Cook: 2h 10min✅ Ready: 2h 20min174Calories5.4gNet Carbs6gProtein13.5gFat This deliciously flavorsome Keto crockpot recipe makes an indulgent Thanksgiving side the whole family can enjoy. This Thanksgiving Keto recipe combines green beans with mushrooms in a creamy cheese sauce, finished with heavy cream and tangy Parmesan. The casserole...

⏱ Prep: 12h 30min🍳 Cook: 37 min✅ Ready: 13h 7min496Calories5.8gNet Carbs23.6gProtein42gFat Butter braids are super rich, tender, and easy to get carried away with when eating! This recipe can be a side dish or a snack. The dough is similar to a fathead dough recipe, so your fat macros stay...

⏱ Prep: 12 min🍳 Cook: 1h 10min✅ Ready: 1h 22min192Calories5.7gNet Carbs10.4gProtein13.8gFat Enjoy these casserole squares as either your breakfast or as a hearty side dish to your main meal. Spaghetti squash is low carb and, when cooked right, has a similar texture to pasta. That’s why this casserole is so...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1At least 4 hours before you want to bake your...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prepare your green beans by washing them and patting them...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Who doesn’t want to feel like a kid again with keto tater tots? Hey, your kids will like these too! Zucchini tots are nearly identical to potato tater tots with a crunchy outside and...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h130Calories5.3gNet Carbs3.1gProtein9.9gFat Need an easy but delicious and straightforward Keto vegetable recipe? Look no further than this Keto Skillet Zucchini Gratin. It is simple to put together, but the presentation is stunning! Heavy cream is simmered with smashed garlic cloves and a...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min157Calories1.9gNet Carbs6.3gProtein13.5gFat These thin and crispy keto crackers are perfect smothered with cheese or keto relish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper. Step 2Add the walnuts...