Tag: cheese

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min230Calories4.3gNet Carbs18.6gProtein14.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Heat a medium-sized heatproof nonstick skillet over medium-high heat until hot. Add the ghee and cook until melted. Tilt the...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min419Calories5.2gNet Carbs35.3gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Add beef broth, Worcestershire sauce, salt, garlic powder, onion powder, Italian seasoning, and red pepper flakes to a pot on the stove. Bring the ingredients to...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min169Calories2.7gNet Carbs20.8gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Pat chicken breasts dry with a paper towel and rub the olive oil into the flesh. Season the chicken with lemon pepper seasoning, pepper, garlic powder,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min565Calories6.3gNet Carbs14.5gProtein53.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 12 min🍳 Cook: 5 min✅ Ready: 17 min262Calories2.6gNet Carbs11.1gProtein22.9gFat⏱ Prep: 12 min🔥 Cook: 5 min⏰ Ready: 17 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 4-5 minutes until fork tender. Drain completely and set aside to cool...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min215Calories4gNet Carbs5.2gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F. Melt the butter in the microwave until completely melted. Add 1 cup of Swerve, the dark cocoa powder, and a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min169Calories1.7gNet Carbs3.3gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the walnuts, basil and olive oil to a food processor or a blender. Crush the garlic and add it to the blender. Give it a whizz...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min400Calories4.5gNet Carbs14.3gProtein35.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the avocado in half, remove the stone and use a spoon to scoop the flesh from the skin in one go. Slice in half again...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min136Calories9.9gNet Carbs2.9gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 425 F. While the oven is preheating, place the pecans on a baking sheet and toast them for about 4 minutes.Step 2Line...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min49Calories0.6gNet Carbs0.4gProtein4.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place cacao butter over a double boiler to gently melt the chocolate. If using a traditional double boiler, fill the bottom with water and place the...