⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min380Calories4.2gNet Carbs17.8gProtein31.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Prepare a large avocado by slicing it in half and removing the...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min215Calories2gNet Carbs13gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the lemon juice, parmesan cheese, salt, and pepper. Beat well to combine.Step 2Melt a generous tablespoon of butter...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min150Calories3.3gNet Carbs6.5gProtein10gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Cut the tough ends off the asparagus. Add the spears to a pan of boiling water and cook for 2-3 minutes until just tender. Drain and...
Read More⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h205Calories7.1gNet Carbs8.8gProtein14.4gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Wash whole poblano peppers (one per serving) before drying them off, and place just one directly on top of a gas stove...
Read More⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min43Calories0.3gNet Carbs5.6gProtein2.1gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1Cut raw chicken breast into small cubes, then add them to a mixing bowl. Add the mustard to the bowl, and stir the chicken until it’s...
Read More⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min556Calories7.3gNet Carbs43.4gProtein38.3gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Add the chicken breasts to a large pan and cover with water. Bring to a boil and crumble in the stock cube and add the thyme....
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min520Calories3.9gNet Carbs31.7gProtein41.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs in a bowl and season with salt, pepper, and garlic powder and whisk. Add the butter to a nonstick pan and place it...
Read More⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min600Calories6gNet Carbs19.8gProtein55.9gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min How to Make ItStep 1Preheat and oven so you can set the broiler on high later. Start with heating the cream, salt, pepper, and onion powder in an oven-safe skillet...
⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min271Calories1.2gNet Carbs16.8gProtein21.7gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until golden and crisp.Step 2Crack the eggs into a...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min398Calories1.9gNet Carbs39.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 400 F/200 C. To a bowl, add the ground beef, parmesan, mozzarella, the egg, salt, and ½ tsp black pepper. Chop the...
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