Tag: cheese

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min120Calories4.9gNet Carbs7.4gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Line a sheet tray with parchment paper and set this aside. Prep the broccoli by chopping it into very fine...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min171Calories1.7gNet Carbs6.1gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, and banana-flavored extract in a food processor or good-quality blender. Blend...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min510Calories7.6gNet Carbs30.5gProtein39.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant into half inch discs and the peppers in half. Arrange across a shallow baking tray and...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min598Calories8.3gNet Carbs33.5gProtein47gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (177 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min274Calories2.3gNet Carbs15.1gProtein22.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, garlic powder, and red pepper flakes in a food processor or good-quality blender. Blend until...

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min423Calories5.3gNet Carbs18.5gProtein36.8gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Start by finely dicing the mushrooms, zucchini, and bell pepper. The pieces need to be small and uniform in shape and size so your sandwich has...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min317Calories3gNet Carbs3.9gProtein32gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1To make the blue cheese dip, add 2 tablespoons of sour cream, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, 1 teaspoon of mustard, 1 garlic...

⏱ Prep: 11 min🍳 Cook: 20 min✅ Ready: 31 min155Calories2.4gNet Carbs5.5gProtein13.5gFat⏱ Prep: 11 min🔥 Cook: 20 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees fahrenheit. Add the spinach, artichoke hearts and garlic to a food processor. Pulse to combine until roughly chopped.Step 2Add the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min922Calories10.4gNet Carbs38.9gProtein80.6gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the Keto English muffin by preparing a ceramic or heat-safe ramekin with butter. Rub the first amount of butter all over inside the ramekin until...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min164Calories4.7gNet Carbs4.7gProtein14gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Soften the cream cheese in the microwave for about 15 seconds. Then, mix it together with the olive oil and italian seasoning. It should have a consistency...