⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min80Calories2.6gNet Carbs1.7gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Finely dice the shallot and add to a food processor along with the remaining ingredients.Step 2Blend to a coarse consistency. Taste and adjust seasonings if required and...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min158Calories4.4gNet Carbs5.5gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare two large mushroom caps by using a spoon to gently remove the stalk and most of the inner flesh....
Read More⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min218Calories0.7gNet Carbs8.9gProtein20gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a small coffee mug (about 4-6 oz), crack one egg.Step 2Add in the melted butter.Step 3Then scramble the egg with a fork.Step 4Add in a...
Read More⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min517Calories4.4gNet Carbs22.3gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan along with the onion. Sweat gently until tender.Step...
Read More⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min205Calories2.3gNet Carbs10.6gProtein17gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180 C). In a microwave-safe bowl, combine the mozzarella cheese and cream cheese, Heat in the microwave on high for...
Read More⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min229Calories0.8gNet Carbs23.5gProtein14gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Take a drumstick and wrap it tightly in two strips of bacon, so that it is well covered. Repeat...
Read More⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min474Calories4.3gNet Carbs19.8gProtein40.1gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 375 F. Line a baking sheet with parchment paper. Place strips of bacon on parchment paper. They can be touching but not...
⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min198Calories4.9gNet Carbs5.5gProtein17.3gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Wipe clean the mushrooms and thickly slice. Melt the butter and olive oil in a skillet over a medium heat. Add the sliced mushrooms and dried...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min155Calories5.3gNet Carbs3.3gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Finely chop the tomato and pepper. Peel and finely chop the onion. Roughly chop the cucumber.Step 2Rinse and drain the spinach and arugula. Add to a large...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min96Calories0.5gNet Carbs0.3gProtein11.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place coffee and cold water in a mason jar with a fitted lid. Stir the coffee with a spoon and allow it to sit for a few...
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