⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min467Calories4.5gNet Carbs43.9gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, garlic powder, onion powder, italian seasoning, and paprika. Divide the mixture into 5-oz portions.Step...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min312Calories8.1gNet Carbs28.7gProtein17.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add eggs, cream cheese, xanthan gum, coconut milk, turmeric powder, coconut flour, and ⅛ tsp kosher salt to a blender cup.Step 2Blend with a stick blender...
Read More⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min197Calories0.7gNet Carbs21.2gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Add the pork rinds to a bowl and crush with a pestle or rolling pin until you have a...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min390Calories5.4gNet Carbs17.5gProtein31.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and cut the avocado into smaller pieces. Peel and slice garlic. Add the avocado, garlic, olive oil, and lemon juice to a small food processor. Process...
Read More⏱ Prep: 9 min🍳 Cook: 27 min✅ Ready: 36 min355Calories4.7gNet Carbs18.3gProtein28.6gFat⏱ Prep: 9 min🔥 Cook: 27 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Peel the shallots and trim away the tips, taking care to keep them whole. Add to a pan of...
Read More⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min144Calories2.4gNet Carbs4gProtein12.7gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Preheat oven to 500 F. In a medium-sized mixing bowl, combine quartered radishes, kosher salt, olive oil and a pinch of freshly cracked black pepper. Toss...
Read More⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 237Calories3.4gNet Carbs30.6gProtein10.1gFat How to Make ItStep 1Begin by preparing all the ingredients to be sauteed. Mince the garlic well and set aside. Remove the stem and seeds from the poblano, then slice the poblano into thin strips. Trim the bottoms...
Read More⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min 624Calories7.2gNet Carbs47.9gProtein44gFat How to Make ItStep 1Very finely dice the chorizo and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, cumin, coriander, cheddar, salt and pepper. Mix together well to combine. Add the...
Read More⏱ Prep: 8 min🔥 Cook: 9 min⏰ Ready: 17 min 340Calories2.6gNet Carbs25.7gProtein24.1gFat How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the egg, cream, first amount of salt, pepper, onion powder, and paprika. Set this aside near the stove for later.Step 2In a small...
Read More⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min172Calories4.9gNet Carbs7.9gProtein13.3gFat⏱ Prep: 12 min🔥 Cook: 30 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the ends off the zucchini and discard. Slice the zucchini into 1/4 inch thick discs. Slice the bell...
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