cheese - ketodieting.co.uk - Page 118

Tag: cheese

28th February, 2026

3-Ingredient Keto Cloud Bread Focaccia

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min83Calories0.7gNet Carbs2.9gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 300F/150C. Line a large baking sheet with baking paper. Separate the eggs, placing the yolks in a small bowl and the whites...

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28th February, 2026

Keto Sardine And Caper Pate

⏱ Prep: 1h 6min🍳 Cook: N/A✅ Ready: 1h 6min145Calories1.5gNet Carbs9.1gProtein11.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 6 minStep 1Drain the sardines and roughly shred the meat into a food processor, taking care to remove any bones.Step 2Finely slice...

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28th February, 2026

Keto Green Beans with Tomato and Feta

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min95Calories3.5gNet Carbs2.5gProtein7.7gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender.Step 2Thinly slice...

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28th February, 2026

Keto Prosciutto And Capicola Pinwheels

⏱ Prep: 15 min🍳 Cook: 1 min✅ Ready: 16 min408Calories4.8gNet Carbs30.3gProtein29.2gFat⏱ Prep: 15 min🔥 Cook: 1 min⏰ Ready: 16 min How to Make ItStep 1Create the first layer of prosciutto by laying them across a flat surface, slightly overlapping each other. Lay 4-6 pieces of capicola across the prosciutto.Step 2Spread...

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28th February, 2026

Best Keto Pepperoni Pizza

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min135Calories2.2gNet Carbs6.5gProtein10.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 500 F. Place a pizza stone in the oven to preheat with the oven. In a stand mixer fitted with a paddle...

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28th February, 2026

Keto Salmon Onigiri

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min136Calories2.3gNet Carbs9.7gProtein9.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...

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28th February, 2026

Keto Instant Pot Broccoli Cheddar Soup

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min339Calories5.4gNet Carbs10.5gProtein30.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in the butter and use a spoon to swirl the butter around to...

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28th February, 2026

Keto Mediterranean Zucchini Pasta and Peas

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min432Calories7.5gNet Carbs16.6gProtein37.2gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat and crush the garlic. Add the diced pancetta and garlic to the skillet....

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28th February, 2026

Keto Salmon Cucumber Rolls

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min60Calories1.6gNet Carbs6.5gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the skin from the cucumber and discard. Peel the cucumber flesh into 16 wide strips.Step 2Roughly chop the dill and capers and add to a mixing...

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28th February, 2026

Keto Lamb Kofta Lettuce Wraps with Tzatziki

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min263Calories2.5gNet Carbs17.4gProtein20.1gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1First, make the Tzatziki. Peel the cucumber then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon...

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