Tag: cheese

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min180Calories5.2gNet Carbs4.5gProtein15.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the cauliflower rice to a mixing bowl.Step 2Finely slice the onion and olives and finely chop the tomatoes and cucumber.Step 3Add to the bowl along with...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min287Calories8.3gNet Carbs9gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the ends off the zucchini, peel the outer flesh and discard. Peel the zucchini into wide ribbons. Add to a large mixing bowl. You may use...

⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min97Calories0.2gNet Carbs0.6gProtein10.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 20 minStep 1Bring the butter up to room temperature so that it is soft and easy to mash. Finely chop the basil...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min123Calories5.6gNet Carbs5.2gProtein8.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with foil. Tip the frozen sprouts out onto the foil lined tray and arrange...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min274Calories2.7gNet Carbs19.2gProtein20gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C. Generously spray a muffin tray with olive oil and roughly chop the spinach. To a bowl, add the chopped spinach, feta...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min535Calories5.1gNet Carbs30.4gProtein43.5gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Slice the halloumi into two even slices. Add to a dry skillet over a medium/high heat and fry for 2-3 minutes each side until golden brown....

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min291Calories3.5gNet Carbs28.8gProtein17.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400F/200C and line a baking sheet with parchment paper. Mince 2 garlic cloves and add them to a bowl. Add 1 Tbsp...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min535Calories4gNet Carbs27.8gProtein45.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Dice the cucumber. Add the arugula to a large salad/serving bowl along with the diced cucumber. Toss to combine. You may add a touch of salt...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min225Calories6.6gNet Carbs5.8gProtein19gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the bell pepper in half and place on a shallow oven tray. Drizzle over a 1/2 tablespoon of...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min481Calories6.1gNet Carbs17.3gProtein41.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the onion. Heat a tablespoon of olive oil in a skillet over a low/medium heat. Add the sliced onion to the skillet. Cook the...