⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min170Calories3.7gNet Carbs8.4gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Add the ground almonds, ground flaxseed, salt, pepper and nutritional yeast to a mixing bowl. Stir everything together well to combine. You may adjust the level...
Read More⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min643Calories8.3gNet Carbs31.5gProtein53.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Cut the paneer into ½” cubes.Step 2Toss the paneer with avocado oil, sea salt, and garam masala.Step 3Cook the cubes in the air fryer with the...
⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min241Calories4.8gNet Carbs10.7gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 475 F. Combine the almond flour, psyllium husk powder, salt and baking powder together.Step 2Add 1 cup of boiling water, mix to...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min489Calories4.4gNet Carbs8.9gProtein48.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Add the grated cheddar, 1/4 cup of the grated parmesan, mayonnaise and cream cheese to a mixing bowl. Mix...
⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min922Calories7.4gNet Carbs74.6gProtein65.7gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Heat a tablespoon of olive oil in a large casserole dish or Dutch oven. Add the ground turkey, garlic...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min114Calories0.9gNet Carbs5.1gProtein9.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Roughly dice the bacon. Heat the oil in a skillet over a medium heat and cook the bacon through until crisp and golden. Remove from the...
Read More⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...
Read More⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min173Calories5.1gNet Carbs4.8gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for two to three minutes until lightly golden.Step 2Add the spinach and...
⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min208Calories2.7gNet Carbs7.2gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the stalks from the mushrooms and carefully scoop the gills out using a teaspoon and discard. Brush with...
Read More⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min306Calories3.2gNet Carbs17.3gProtein24.7gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Arrange the prosciutto, cheese, salami, olives, almonds and arugula on a large serving platter or plate. Thinly slice the bell pepper and add to the board.Step 2Whisk...
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