Tag: cheese

⏱ Prep: 7 min🔥 Cook: 24 min⏰ Ready: 31 min 239Calories1.9gNet Carbs19.8gProtein16.6gFat Quiche Lorraine is one of the most popular and classic styles of quiches. Who doesn’t love crispy bacon and gooey swiss cheese baked together in a bed of eggs? To make this recipe keto-friendly, you can say “goodbye”...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 376Calories9.6gNet Carbs14.5gProtein30.8gFat This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup!Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min331Calories6.3gNet Carbs36.8gProtein16.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min392Calories6.1gNet Carbs47.4gProtein18gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This chicken chili is everything you want in a good cup of chili - thick, creamy, meaty, and plenty of melted cheese to go on top! Fresh jalapeno and a...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h468Calories3gNet Carbs31.9gProtein36.9gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min A comforting and creamy casserole filled with tender chicken and low-carb ingredients, ideal for meal prep. This Keto chicken casserole combines creamy textures and savory flavors in a dish perfect for...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min338Calories6.3gNet Carbs19.1gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Baked eggs with tomatoes and feta is the perfect dish for a nutritious, flavorful start to your day. This recipe combines juicy cherry tomatoes, creamy feta cheese, and protein-packed eggs,...