⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min347Calories3.7gNet Carbs13.9gProtein30.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min An extra step in this mug bread recipe adds on a few minutes, but who wouldn’t do a little extra work for the crispy bacon in their How to Make...
Read More⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min520Calories5.6gNet Carbs34.4gProtein38.7gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min This Keto How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the ground beef to the skillet. Let the beef settle and cook...
Read More⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min415Calories4gNet Carbs39.9gProtein25.4gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min This Keto take on a classic hamburger helper makes a great kid-friendly low carb dinner. Finding Keto compliant family meals that everyone can enjoy can be challenging. However, this simple...
Read More⏱ Prep: 8 min🍳 Cook: 28 min✅ Ready: 36 min314Calories3.9gNet Carbs11.8gProtein27.9gFat⏱ Prep: 8 min🔥 Cook: 28 min⏰ Ready: 36 min Oh, you’re going to want to make these next time you’re having company for How to Make ItStep 1Preheat an oven to 350 degrees. In a mixing bowl, combine the...
Read More⏱ Prep: 22 min🍳 Cook: 20 min✅ Ready: 42 min477Calories6.2gNet Carbs18.1gProtein42.7gFat⏱ Prep: 22 min🔥 Cook: 20 min⏰ Ready: 42 min These delicious savory How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and line a muffin tray with 12 muffin cases.Step 2Finely chop the chives and add them...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min296Calories2.8gNet Carbs25gProtein19.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This simple How to Make ItStep 1Use a knife and fork to finely shred and chop 2 small cooked chicken thighs. The finer the chicken, the easier it will be to...
Read More⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min 590Calories7gNet Carbs20.9gProtein53.6gFat This flavorsome bake is loaded with juicy sausages, creamy cheese sauce and tender broccoli. This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. How...
Read More⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min373Calories2.8gNet Carbs27.2gProtein27.9gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min This Keto instant pot recipe for crack chicken is rich with a creamy cheese sauce, infused with aromatic herbs and spices. The chicken is browned in the instant pot before...
⏱ Prep: 10 min🍳 Cook: 19 min✅ Ready: 29 min28Calories0.4gNet Carbs1.9gProtein1.9gFat⏱ Prep: 10 min🔥 Cook: 19 min⏰ Ready: 29 min You will love these easy and quick popovers with cheddar and thyme flavors. You can substitute the cheese or herbs for any other kinds. The flavor possibilities are endless. Great...
Read More⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min383Calories3gNet Carbs35.5gProtein24.5gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min These simple yet delicious lettuce cups are loaded with spiced chilli beef and topped with a sprinkling of tangy cheddar cheese.These are a great How to Make ItStep 1Heat a...
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