Tag: cheddar

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min193Calories1.1gNet Carbs8.9gProtein16.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1To poach eggs, you’ll first need to bring some water to a boil. Fill a pot several inches high with water, and bring it to a boil...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min206Calories5.4gNet Carbs12gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Wash the leek and discard the tough base and any wilted outer leaves. Thinly slice the leek, roughly dice the zucchini, and roughly chop the garlic....

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min426Calories3.8gNet Carbs21.1gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Start with 4 pieces of prepared Carb Manager Cloud Bread ready to go. Melt 1 tsp of the butter in a skillet on low heat. Then...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 169Calories2.5gNet Carbs5.7gProtein15.3gFat How to Make ItStep 1Clean and quarter the mushrooms and finely dice the shallot. Melt the butter in a skillet over a medium heat. Add the shallots and sweat for a minute to soften.Step 2Add the mushrooms and...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min282Calories2.5gNet Carbs14.9gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet,...

⏱ Prep: 11 min🔥 Cook: 10 min⏰ Ready: 21 min 361Calories8gNet Carbs7.7gProtein31.8gFat How to Make ItStep 1To prepare the rice, heat a tablespoon of olive oil in a medium saucepan over a low heat. Finely chop the garlic and add to the pan, sweating gently until tender.Step 2Add the cauliflower...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min319Calories2.8gNet Carbs18.9gProtein25.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2 asparagus stalks per bundle and cut the stalks...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min897Calories2.2gNet Carbs86.2gProtein57.9gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prepare the bacon as per your preference, on a frying pan over medium-high heat or in the broiler. Set them aside. Add the ground beef, 2...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 109Calories1.8gNet Carbs7gProtein8.2gFat How to Make ItStep 1Slice 20, ¼-inch thick slices of cucumber. Lay them out and pat them dry with a paper towel.Step 2Prepare your filling by slicing 2 pieces of cooked bacon each into 5 pieces (10 total),...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min547Calories6gNet Carbs26gProtein45.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by hard boiling an egg, which should take 11-12 minutes to make. Of course, you can cook the egg to different doneness if you prefer....