Tag: cheddar

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min408Calories3.8gNet Carbs14.1gProtein36.9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly slice the lettuce and finely slice the tomatoes. Layer the lettuce in the base of a mason jar or serving bowl and top with the tomatoes.Step...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 149Calories1.4gNet Carbs13.7gProtein9.5gFat How to Make ItStep 1Preheat an oven to 325 degrees. In a stand mixer, whip the egg whites until you have stiff peaks.Step 2Gently whip into the egg whites the salt and cheddar cheese. Then, use a tablespoon...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min233Calories3gNet Carbs23.3gProtein13.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Bring a large pot of water to a boil on the stove while you prepare a medium-sized head of cauliflower. Remove any green outer leaves and...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min348Calories4gNet Carbs14.3gProtein28.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat olive oil in a pan on high heat before adding cauliflower rice. You can use frozen or fresh riced cauliflower. Season the pan with salt,...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min545Calories5.9gNet Carbs19gProtein49.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Thaw the spinach and roughly chop. Arrange in an oven proof dish.Step 3Add the cream cheese, mayonnaise, olive oil,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min465Calories4.6gNet Carbs20.4gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Have 2 Carb Manager English Muffins already prepared. Slice each muffin in half. In a bowl, combine the mayo and ketchup to make a drive-thru breakfast...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min503Calories5gNet Carbs13.2gProtein48.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare large portabella caps by removing the stems and then using a spoon to remove the insides without breaking the...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min483Calories9.4gNet Carbs29.4gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the eggplant in half lengthwise. Score across the flesh in a criss-cross pattern. Heat the olive oil in...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min329Calories4.5gNet Carbs12.8gProtein28.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Cut the cauliflower into small florets. Bring a large pot of water to a boil and add the cauliflower. Cook until completely tender.Step 2Remove the cauliflower...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min450Calories5.2gNet Carbs34.1gProtein31.8gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Grease a large pan with some oil and heat over medium-high heat. Add the ground beef and cook for 10-12 minutes. Stir occasionally.Step 2Add the salsa...