Tag: cheddar

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min120Calories4.9gNet Carbs7.4gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Line a sheet tray with parchment paper and set this aside. Prep the broccoli by chopping it into very fine...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min274Calories2.3gNet Carbs15.1gProtein22.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, garlic powder, and red pepper flakes in a food processor or good-quality blender. Blend until...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min922Calories10.4gNet Carbs38.9gProtein80.6gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the Keto English muffin by preparing a ceramic or heat-safe ramekin with butter. Rub the first amount of butter all over inside the ramekin until...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min1087Calories10.6gNet Carbs81.1gProtein75.5gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1To make the guacamole, peel the avocado and remove the skin and stone. Add the avocado flesh to a mixing bowl. Finely chop the chili. Add...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min302Calories3.6gNet Carbs23.1gProtein20.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Spray the inside of a mug with cooking spray or brush it with oil. Crack the eggs into the cup and whisk with a fork. Add...

⏱ Prep: 10 min🍳 Cook: 24 min✅ Ready: 34 min235Calories5.5gNet Carbs8.6gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.Step 2Lightly butter 2 large ramekins. Heat the remaining butter in a saucepan over...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min174Calories3.4gNet Carbs8.3gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Dice the cauliflower into florets and add to a medium saucepan. Cover the florets with water and bring up to a boil. Reduce to a simmer...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min380Calories4.2gNet Carbs17.8gProtein31.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Prepare a large avocado by slicing it in half and removing the...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min43Calories0.3gNet Carbs5.6gProtein2.1gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1Cut raw chicken breast into small cubes, then add them to a mixing bowl. Add the mustard to the bowl, and stir the chicken until it’s...

⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min600Calories6gNet Carbs19.8gProtein55.9gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min How to Make ItStep 1Preheat and oven so you can set the broiler on high later. Start with heating the cream, salt, pepper, and onion powder in an oven-safe skillet...