⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min783Calories8.3gNet Carbs39.8gProtein64.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Start by cooking your bacon to crispy pieces on your stovetop. Once the bacon is crisp and cooled, chop the bacon into bits. The finer you...
Read More⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min129Calories3.3gNet Carbs4.7gProtein10.9gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove any outer leaves from the leek and cut away the tough ends. Slice the leek into three equal...
Read More⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min174Calories2.5gNet Carbs6.9gProtein15gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat a broiler to high. Carefully scoop out the mushroom stalk and gills with a teaspoon and discard. Brush with the olive oil and broil for...
Read More⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min305Calories3.8gNet Carbs11.6gProtein24.4gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Add the broccoli florets to a large saucepan and cover with boiling water. Bring to a boil, then reduce to a simmer. Simmer the florets for...
⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min128Calories1.4gNet Carbs9.9gProtein8.9gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees and line a 9x13 sheet tray with parchment paper. Separate your eggs. Set aside you egg yolks, in tact, and...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min489Calories4.4gNet Carbs8.9gProtein48.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Add the grated cheddar, 1/4 cup of the grated parmesan, mayonnaise and cream cheese to a mixing bowl. Mix...
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min503Calories5.4gNet Carbs39.5gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C and thinly slice your steak against the grain. Season with ½ tsp each of salt and pepper and mix. Slice the...
Read More⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min57Calories1.9gNet Carbs3.6gProtein3.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Slice the tops off the okra and discard. Using a sharp knife,...
Read More⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min225Calories6.6gNet Carbs5.8gProtein19gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the bell pepper in half and place on a shallow oven tray. Drizzle over a 1/2 tablespoon of...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min339Calories5.4gNet Carbs10.5gProtein30.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in the butter and use a spoon to swirl the butter around to...