⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 243Calories1.3gNet Carbs12.2gProtein12.2gFat How to Make ItStep 1Slice dried tofu into thin strips.Step 2Slice celery into thin strips at a bias.Step 3Heat a heavy bottomed pan over medium-high heat until hot, add avocado oil. Swirl the pan with oil. Add minced...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min38Calories1.2gNet Carbs1.7gProtein2.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Remove the ends of the celery sticks and arrange side by side on a clean work surface.Step 2Divide the cheese evenly between the four celery sticks, filling...
Read More⏱ Prep: 2 min🍳 Cook: 13 min✅ Ready: 15 min18Calories2.4gNet Carbs0.4gProtein0.1gFat⏱ Prep: 2 min🔥 Cook: 13 min⏰ Ready: 15 min How to Make ItStep 1Add the tomato puree and balsamic vinegar to a small saucepan over a gentle heat and stir together to combine.Step 2Add the garlic powder, onion powder,...
Read More⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min74Calories1.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice the olives and roughly chop the capers. Add to a mixing bowl along with the cream cheese, lemon zest, lemon juice, pepper and garlic powder....
Read More⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min208Calories10.2gNet Carbs10.9gProtein12.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Diced the chicken breast into small dice. Add the first set of arrowroot powder.Step 2Place chicken into a medium-sized mixing bowl and combine it with the...
Read More⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min481Calories5.5gNet Carbs29.9gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Dice the meat into 1-inch cubes if not already pre-diced. Set the instant pot to sauté. Once hot, brown the meat all over but not cooked...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min104Calories5.4gNet Carbs4.2gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Peel the beet and chop it into small cubes. Peel the ginger and finely chop the spinach. Measure out the almond milk, chia seeds, and lemon juice.Step...
⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 387Calories4.4gNet Carbs15gProtein34.6gFat How to Make ItStep 1Preheat your oven to 180C/350F and grease an 8x10-inch (20x 25 cm) casserole pan. Peel the celeriac and grate it. Place in a clean kitchen towel, squeeze to release excess moisture, then place into...
Read More⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min498Calories5.2gNet Carbs25.5gProtein40.7gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Peel and slice your cucumber into thin slices. They do not have to all be the same size, but thinner is better for this recipe -...
Read More⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min160Calories5.5gNet Carbs2.1gProtein14.4gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a large saucepan over a low/medium heat. Roughly chop the bell pepper, celery, shallot and garlic. Add to the pan and...
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