Tag: cauliflower

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min134Calories2.9gNet Carbs6.3gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.This recipe provides 4 portions, perfect to accompany a stir fry,...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min107Calories3.4gNet Carbs3.7gProtein8.2gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives.This is a great side dish to serve with grilled or...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min274Calories2.6gNet Carbs23.1gProtein18.7gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min Turkey burgers are so delicious! They taste excellent when topped with fresh veggies, like spinach and peppers. Cheddar cheese also happens to complement lean turkey very well. We took a...

⏱ Prep: 35 min🍳 Cook: 5 min✅ Ready: 40 min350Calories4.9gNet Carbs18.3gProtein28.8gFat⏱ Prep: 35 min🔥 Cook: 5 min⏰ Ready: 40 min Fathead Dough is quite an interesting name, but it’s certainly fitting! If cauliflower crust pizza has lost its appeal to you, then this will be your new favorite recipe. Fathead...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min308Calories3.7gNet Carbs49.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min One of the hardest things to do is to get organized enough to bring a healthy How to Make ItStep 1Preheat medium skillet over medium-high heat. Add ghee. Wait until...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min353Calories6.2gNet Carbs24.9gProtein23.7gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min This rich and creamy take on risotto replaces Arborio with cauliflower rice, creating an indulgent low carb version of this classic dish.Where the recipe calls for jumbo shrimp, opt for...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min441Calories4.1gNet Carbs30gProtein33.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Another American Midwest delight is totally keto and delicious in its own right! Juicy beef patties are smothered in a drippy mushroom gravy made from scratch. Plenty of worcestershire sauce...

⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min134Calories3.5gNet Carbs8.9gProtein7.7gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min Want to impress your friends or family with your cooking skills? This simple cauliflower rice risotto is beautiful to look at, delicious to eat, and it’s almost impossible to tell...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min659Calories4.4gNet Carbs47.1gProtein50.1gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min This dish is so easy to make and very versatile. You could serve the shrimp with zucchini noodles or with mashed cauliflower like is pictured here. If anything, all you...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min368Calories1gNet Carbs42.5gProtein20.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min The combination of garlic, butter, and parmesan cheese is delicious on many things, and this Keto 5 ingredient chicken breast recipe is no exception. Tender chicken breasts, baked in an...