Tag: cauliflower

⏱ Prep: 1h 15min🍳 Cook: 35 min✅ Ready: 1h 50min127Calories2.5gNet Carbs11.3gProtein7.9gFat Tired of buffalo cauliflower? Try Keto buffalo tempeh instead! Even non-veggie eaters will enjoy the flavors and textures of this recipe. Cuts of tempeh are marinated in buffalo sauce and garlic, then coated in a crispy “breading”. The breading...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min115Calories5.2gNet Carbs2.3gProtein8.2gFat Make this Paleo hummus as an appetizer for your next gathering, and watch your guests’ faces fill with delight. Eggplant and cauliflower are roasted until golden and soft, then blended with tahini, extra virgin olive oil, lemon juice, garlic,...

⏱ Prep: 40 min🍳 Cook: 1h✅ Ready: 1h 40min166Calories10.8gNet Carbs5.4gProtein10.3gFat This beetroot hummus is a bit bolder than the hummus you’re used to, but it is definitely worth trying. It has an appetizing bright red color, a creamy texture, and sweet and savory flavors. Unlike many recipes containing chickpeas or...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min9Calories1.1gNet Carbs0.5gProtein0.1gFat One of the healthiest foods to incorporate into your Keto diet is fermented foods, particularly Lacto-fermented foods. Here we have created a Keto ferment with only a few simple ingredients: vegetables and kosher salt. You can use any variety of...

⏱ Prep: 30 min🍳 Cook: 55 min✅ Ready: 1h 25min131Calories3.3gNet Carbs11.6gProtein6.8gFat Adults and kids will love these Keto tater tots! Adults will enjoy the nostalgia, and kids won’t know the difference between this recipe and less healthy tater tots. The tater tots are perfectly bite-sized and make great finger food....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cut cauliflower into a few large chunks and add them...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min203Calories5.3gNet Carbs6.5gProtein17gFat Are you tired of boring vegetarian Keto recipes? Here is one easy casserole recipe that turns what is commonly referred to as a bland vegetable, cauliflower, into a delicious baked meal. This Caprese casserole has seriously become one of...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min112Calories1.9gNet Carbs5.6gProtein9gFat These Keto Arancini Balls are made by sauteeing cauliflower rice in a mixture of garlic and diced onions. The 'rice' is then combined with parmesan cheese and shredded mozzarella to hold everything together and make it extra flavorful. A...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min500Calories8.8gNet Carbs16.3gProtein43.3gFat This flavorful Keto salad is loaded with flavor and healthy fats. Our tasty Keto salad is prepared with crispy fried chorizo, smokey roasted cauliflower florets, hard-boiled eggs, baby spinach, and sweet red onion. The salad is then finished with...

⏱ Prep: 30 min🍳 Cook: 50 min✅ Ready: 1h 20min533Calories4.8gNet Carbs36gProtein39.6gFat If you're looking for healthy Keto recipes, look no further than this delicious cauliflower and chicken salad. Crispy chicken and cauliflower bites are served with a creamy wholegrain mustard dressing and fresh vegetables, making a delicious and filling lunch...