Tag: cauliflower

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 311Calories3.6gNet Carbs31.3gProtein17.6gFat This keto take on Cuban beef picadillo is rich with aromatic spices, tender bell pepper and stuffed green olives.This is a simple yet flavorsome meal, perfect for weeknights served with cauliflower rice or a green How to Make...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min243Calories9.7gNet Carbs7.8gProtein18.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min This low carb friendly How to Make ItStep 1Melt the butter in a large pan over a low/medium heat.Step 2Finely chop the onion and quarter the mushrooms and add to...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min405Calories4.4gNet Carbs33.1gProtein28.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This chicken and broccoli stir-fry is a great one-pan recipe perfect for busy weeknight dinners. You only need 20 minutes to whip up this flavorful dish, making it the ultimate...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min347Calories8.1gNet Carbs29.9gProtein20.6gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Are you in need of a quick How to Make ItStep 1To prepare the chicken breasts, cut them into strips for easy cooking. Heat the olive oil in a pan...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min217Calories4.7gNet Carbs31.5gProtein7.8gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min This Keto Indian chicken tikka masala recipe is encased in a creamy tomato based sauce infused with aromatic spices. Simple to prepare, this is a one pot dish, perfect for...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min164Calories6.3gNet Carbs2.1gProtein14.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Finished with a swirl of heavy cream.Perfect served with warm keto bread for dipping! How to...

⏱ Prep: 5 min🍳 Cook: 37 min✅ Ready: 42 min265Calories5.9gNet Carbs23.9gProtein14.6gFat⏱ Prep: 5 min🔥 Cook: 37 min⏰ Ready: 42 min The key to a creative keto recipe log is to understand all the fantastic things your everyday ingredients can do. Cauliflower farmers everywhere must be delighted to see how innovative...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min80Calories5.8gNet Carbs1.7gProtein5.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. The perfect warming soup for a cold day!The soup is great served with a...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min216Calories6.5gNet Carbs30.2gProtein7.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This stir fry is super quick to pull together and is easily eaten with a side of cauliflower rice or alone! I like to use frozen shrimp because they are...

⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min223Calories2gNet Carbs15.2gProtein16.6gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min Risotto is a deliciously creamy and cheesy side dish. This keto version is made with cauliflower rice, but you’d never taste the difference. This side is still tender, buttery, and...