Tag: cauliflower

⏱ Prep: 20 min🍳 Cook: 3 min✅ Ready: 23 min197Calories2.8gNet Carbs17.3gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 3 min⏰ Ready: 23 min This is very easy to make if you have a sushi bamboo mat which you can find at almost any Asian market and they cost next to nothing. I wrap...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min500Calories6gNet Carbs47gProtein30.4gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min This Low Carb hash is packed with flavor from salty bacon, to aromatic leeks, tender cod and rich creme fraiche.This makes for a versatile meal that could be enjoyed any...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min151Calories5.6gNet Carbs5.7gProtein11.5gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This keto cauliflower soup is served with a helping of creamy ricotta cheese and topped with crispy fried pancetta.This makes a great How to Make ItStep 1Heat the oil in...

⏱ Prep: 15 min🍳 Cook: 1h 35min✅ Ready: 1h 50min331Calories3.9gNet Carbs39.1gProtein17.4gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min This Keto beef stew is rich in flavor with perfectly tender beef chunks and well-cooked low-carb vegetables. It tastes absolutely delicious; you won't believe it is low-carb. It makes a...

⏱ Prep: 15 min🍳 Cook: 23 min✅ Ready: 38 min145Calories2.8gNet Carbs13.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min It takes less than an hour to make what is surely one of everyone’s favorite finger foods: tater tots! You may as well call these Keto Cauliflower Tots tater tots...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 281Calories4.6gNet Carbs14.3gProtein22.4gFat This cauliflower rice is packed with tender zucchini, aromatic scallions, oozy cheddar and crispy bacon.This makes a great side to chicken or pork, or even on its own served with a side How to Make ItStep 1Roughly dice...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min171Calories3.6gNet Carbs8.6gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Spicy jumbo shrimp, bright green peppers, seasoned “rice”, fresh avocado, and just enough melted cheese to hold it all together - this skillet is a pleaser at the dinner table....

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min141Calories3.1gNet Carbs6.5gProtein10.9gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min This rich keto take on cauliflower cheese uses cream cheese, oozy mozzarella, tangy parmesan, sweet onion and salty pancetta.This makes a great side to roasted meats, perfect for Sunday How...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min292Calories4.7gNet Carbs12.7gProtein24.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This quick and easy How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan along...

⏱ Prep: 15 min🍳 Cook: 23 min✅ Ready: 38 min229Calories7.2gNet Carbs15.5gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min Salt and pepper shrimp is one of my go-to take out foods, however, it is very simple to make at home and it tastes better. Serve with cauliflower rice on...