Tag: cauliflower

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min157Calories5gNet Carbs5.2gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min These cauliflower hash browns have a Middle Eastern inspired twist with aromatic spices and earthy tahini.These make a great alternative How to Make ItStep 1Heat the olive oil in a...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 136Calories2.5gNet Carbs1.6gProtein12.3gFat This Keto healthy Mexican guacamole is prepared with a zesty avocado base and a helping of healthy low carb veggies. Loaded with fats and flavor, this is a great option to spice up weeknight meals when you are...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min374Calories3.6gNet Carbs37.5gProtein21gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min I love how easily these bowls come together. The hardest part is searing off the salmon, but this takes less than 10 minutes all together! The bowls are filled with...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min283Calories5.5gNet Carbs11.8gProtein20.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This is a delicious filling How to Make ItStep 1Microwave the cauliflower rice according to package directions. Divide among two bowls.Step 2Prepare a small saucepan full of water and bring...

⏱ Prep: 25 min🍳 Cook: 6 min✅ Ready: 31 min80Calories4.1gNet Carbs3.2gProtein5.2gFat⏱ Prep: 25 min🔥 Cook: 6 min⏰ Ready: 31 min This How to Make ItStep 1Begin by dicing the bell pepper, mushrooms, broccoli, and zucchini as shown. You want small pieces that are all uniform in size. This portion of...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min241Calories7.4gNet Carbs14.7gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min Yum, shrimp and grits are a classic cajun dish! You can enjoy this recipe for a savory How to Make ItStep 1Chop and boil the cauliflower in a large pot...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min311Calories5.3gNet Carbs26.1gProtein20.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Indulging in a delicious and satisfying Keto diet doesn't have to break the bank, especially when you have low-budget Keto recipes like this tuna casserole in your repertoire. With its...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min160Calories7.1gNet Carbs6.7gProtein11gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min This Keto Instant Pot recipe is creamy, coconutty, spicy, and filling. All of the lovely ingredients like red bell pepper, yellow squash, mushrooms, cherry tomatoes, garlic, red onion, ginger, and...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min389Calories4.8gNet Carbs23.6gProtein30gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min This turkey fried rice is flavored with low carb veggies and aromatic spices.Perfect for a How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a...

⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min 249Calories2.8gNet Carbs26.8gProtein13.4gFat Hawaiian garlic shrimp is made by crushing whole garlic cloves (skin-on) in a mortar and pestle to release the wonderful aroma and oils from the garlic cloves. The crushed garlic is then slowly sautéed in butter and oil...