Tag: cauliflower

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min365Calories4.6gNet Carbs15.8gProtein30.2gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min How to Make ItStep 1Break up ground sausage in a pan and cook over medium heat. Cook the sausage until it is mostly browned all over and broken up into...

⏱ Prep: 10 min🔥 Cook: 31 min⏰ Ready: 41 min 97Calories2.8gNet Carbs3gProtein7.8gFat How to Make ItStep 1Dice the cauliflower into even-sized florets. Add to a saucepan of boiling water. Bring to a simmer and cook for 4-5 minutes or until only just tender. Drain completely and pat dry.Step 2Preheat the...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min184Calories3.7gNet Carbs6gProtein14.9gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the cauliflower rice and lime zest. Pan fry for 2-3 minutes until tender.Step...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min153Calories3.8gNet Carbs2.3gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Crush the garlic and thinly slice the mushrooms. Heat a tablespoon of olive oil in a skillet over a medium heat and add the onion, sweating...

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min173Calories5.9gNet Carbs10gProtein11.3gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently...

⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min 207Calories5.5gNet Carbs5.1gProtein17.9gFat How to Make ItStep 1Wash the spinach in a colander and let drain. Finely chop the onion and garlic then set aside. Add 2 Tbsp of olive oil to a large deep edged pan and saute the onion....

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min459Calories7gNet Carbs42.8gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breast by chopping it all into 2-inch cubes.Step 2Set a large soup pot over medium heat. Melt the ghee in the pot. Then,...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min292Calories4.3gNet Carbs20.8gProtein20.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the olive oil to your instant pot. Set to sauté and allow the oil to get hot. Whilst the oil is heating, roughly slice the...

⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min 264Calories6.6gNet Carbs8.3gProtein22.7gFat How to Make ItStep 1Make the cauliflower rice first by tossing it in a wide pan with the salt, pepper, and oregano. Cook over a high heat until the rice turns slightly charred and golden.Step 2Squeeze the lemon...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min449Calories4.8gNet Carbs32.3gProtein32.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add 2 tbsp olive oil to a large saucepan and place it over medium-high heat. Add the meat and cook for 5-7 minutes until browned. Transfer...