Tag: cauliflower

⏱ Prep: 10 min🍳 Cook: 6h✅ Ready: 6h 10min209Calories2gNet Carbs15.5gProtein14.9gFat For rainy days, slow weekends, or cozy afternoons, this stew is the perfect complement. Combine all the ingredients in a Crock Pot, and your day just got easier. The stew is dripping with shreds of chicken, nutrient-dense kale, fatty olive...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.6gNet Carbs8.2gProtein13gFat Cauliflower is a staple ingredient in a Low-Carb diet, but we guarantee you have never tried it this way. These cauliflower fries are the perfect side dish, appetizer, or snack. They are a hit at parties and gatherings, so...

⏱ Prep: 10 min🍳 Cook: 1h 35min✅ Ready: 1h 45min135Calories5.5gNet Carbs3.8gProtein10.3gFat This cauliflower is the perfect side dish for any type of meat. The cauliflower is first baked in such a way that helps it to steam and soften on the inside, and then roasted so the outside gets crispy....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min75Calories3.8gNet Carbs2.4gProtein5.3gFat Evoke your sense of comfort food with a big bowl of mashed cauliflower! Not quite a potato, but this is a Keto side dish staple. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Load...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min120Calories7.9gNet Carbs4.6gProtein7.4gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Roughly chop the pepper. Cut the cauliflower into smaller florets. Add to a large bowl....

⏱ Prep: 30 min🍳 Cook: 1h 10min✅ Ready: 1h 40min280Calories6.8gNet Carbs8.8gProtein20.7gFat For a full Vegan burger with all Keto-friendly ingredients, this is your go-to recipe. This recipe includes the Carb Manager Low Carb Vegan Burger Patties recipe, which is made with minced vegetables and a ton of seasonings. The burger...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min101Calories5.2gNet Carbs3.7gProtein6.4gFat This recipe is a delicious Keto packed lunch idea for the entire family. It's completely vegan-friendly and, with just 5g of net carbs per serving, a fantastic Keto option as well. We added a small amount of sriracha sauce...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h349Calories12.4gNet Carbs2.6gProtein14.4gFat This Keto Biko is our low carb take on a classic Filipino dessert. Rich with sweet sticky syrup and creamy low carb rice, this Keto Filipino inspired recipe is a great alternative to the traditional Tagalog dish. Once prepared, this...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the cauliflower rice to a saucepan with 1/2 cup...

⏱ Prep: 6h 10min🍳 Cook: 12 min✅ Ready: 6h 22min435Calories5.8gNet Carbs25.5gProtein33.7gFat Spanish croquetas traditionally are made with a chicken or potato filling. This recipe gives tradition a little twist with a ham and cheddar filling. Make a big batch of these croquetas to enjoy as a snack throughout the week,...