Tag: cauliflower

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min245Calories8.1gNet Carbs17.6gProtein15.5gFat This Keto tempeh stir fry is served family-style, and it’s fun to eat with chopsticks! These things aren’t required to enjoy the recipe though. A big plate of stir-fried vegetables is topped with Keto-friendly and Vegan tempeh. The dish...

⏱ Prep: 25 min🍳 Cook: 50 min✅ Ready: 1h 15min82Calories5gNet Carbs3.5gProtein4.8gFat This is one of our amazing Keto fall recipes you definitely have to try. It is an entirely Keto-friendly version of a classic Italian pumpkin risotto. It's a delicious and comforting meal for a cold fall or winter day....

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h88Calories5.3gNet Carbs2.6gProtein5.5gFat This lovely stew is one of those high-fiber Keto recipes your entire family can enjoy, whether on Keto or not. This healthy vegetable stew tastes delicious and is a wonderful lunch or dinner option. Although it takes about an hour...

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min336Calories5.7gNet Carbs15.6gProtein27.2gFat This low carb take on a classic arancini uses cauliflower in place of rice and a ground almond breading for the outside. How to Make It Step 1Heat the olive oil in a large pan over a low/medium heat....

⏱ Prep: 25 min🍳 Cook: 55 min✅ Ready: 1h 20min231Calories5.4gNet Carbs6.8gProtein19.8gFat This recipe is a lovely Keto vegetarian packed lunch idea for the entire family. Perfectly baked crispy cabbage steaks are topped with creamy cheese sauce and some freshly shredded parmesan for a wonderful flavor you will love. Cabbage steaks...

⏱ Prep: 1h 5min🍳 Cook: 40 min✅ Ready: 1h 45min203Calories0.6gNet Carbs19.7gProtein13gFat These chicken thighs are coated in our keto aji sauce and baked until tender and golden. Perfect served with a side of cauliflower rice and extra Aji sauce for dipping. How to Make It Step 1Add the chicken thighs...

⏱ Prep: 1h🍳 Cook: 30 min✅ Ready: 1h 30min676Calories1.1gNet Carbs44.8gProtein52.8gFat These ribs are simply amazing. Steaming the ribs takes a little bit of a setup, but the process will produce moist and tender meat. The fermented black beans add such a nice bite and the red pepper flakes add a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.3gNet Carbs7.4gProtein14.9gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Dice the cauliflower into florets and peel the garlic. Add the florets and garlic to...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min490Calories8.9gNet Carbs24.4gProtein38.7gFat Looking for some low-carb holiday side dishes? This mind-blowing twice-baked cauliflower side is to die for! You just need a couple of ingredients you probably already have in your fridge (or can easily pick up in your local store) to...

⏱ Prep: 10 min🍳 Cook: 55 min✅ Ready: 1h 5min128Calories2.3gNet Carbs9.3gProtein8.6gFat This is a simple side dish or part of your main course! Bacon is a great source of protein and fat in keto-friendly proportions. The bacon also saturates the cauliflower steaks in its natural fat and salt, so no...