Tag: cauliflower

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min175Calories8gNet Carbs4.6gProtein13.5gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add the butter and olive oil to a large saucepan or casserole dish over a low/medium heat.Step 2Slice the mushrooms, mince the garlic and finely dice...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min36Calories2.8gNet Carbs3.1gProtein0.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine the cauliflower with water in a small saucepan. Bring to a simmer, stirring occasionally. The congee is done when the water has almost all evaporated,...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 194Calories5.2gNet Carbs21.2gProtein8.7gFat How to Make ItStep 1Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the cauliflower into small florets, mince the garlic, and dice the tomato. To the baking sheet, add the cauliflower florets,...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min154Calories3.3gNet Carbs8.3gProtein11.6gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Heat the oil in a skillet over a medium heat and add the bacon. Cook through until crisp and golden then set aside to cool.Step 2Whilst...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min169Calories5.2gNet Carbs4.9gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the oil to a cast-iron skillet and place it over medium heat. Chop the onions and add them to the pan. Cook for 3 minutes...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min179Calories2.1gNet Carbs10.3gProtein14.3gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, combine all ingredients to make a consistent mix for your chips. If you are using frozen prepared...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min206Calories3.1gNet Carbs24gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat a wok or large nonstick skillet until very hot. Add the avocado oil, then the ground chicken. Cook the chicken until no longer pink.Step 2Then...

⏱ Prep: 8 min🍳 Cook: 35 min✅ Ready: 43 min66Calories4.9gNet Carbs3gProtein3.3gFat⏱ Prep: 8 min🔥 Cook: 35 min⏰ Ready: 43 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Bring the butter to room temperature and add to a small mixing bowl. Crush the garlic into the bowl...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min1454Calories11.6gNet Carbs52.4gProtein131gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Dice the bell pepper and thinly slice the scallion and garlic. Heat two tablespoons of olive oil in a large skillet over a low/medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min597Calories5.6gNet Carbs43.8gProtein43.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the ground pork. Cook the pork until browned all over.Step 2While the pork is...