Tag: cauliflower

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min390Calories1.7gNet Carbs40.6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl to coat. Add in the ground beef and begin...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min805Calories9.2gNet Carbs54.4gProtein61.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare chicken breast by cutting it into bite-sized cubes and toss them in a mixing bowl. Toss the chicken pieces with olive oil, salt, pepper, garlic...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories3.7gNet Carbs7.9gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Cut the cauliflower into bite-sized florets and place in a large mixing bowl along with the olive oil and 2...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min573Calories5.7gNet Carbs44.5gProtein41gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce chicken breasts by patting them dry with a paper towel and pounding them flat, if necessary. Your chicken breasts should be around ½-inch thick....

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min1009Calories6.6gNet Carbs81.1gProtein70.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Cut the cauliflower into about 2 large chunks per serving and add them to a large pot. Fill the pot with water until the cauliflower is...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min364Calories5.5gNet Carbs30.3gProtein23.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare the cauliflower by filling a pot with water and bringing it to a boil. Cut the cauliflower into one or two large pieces (about ½...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min45Calories3.5gNet Carbs3.8gProtein0.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the cauliflower rice in a pot and add the water, salt, and erythritol. Place over medium heat and stir to combine. Bring the rice to...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min200Calories4.6gNet Carbs8.6gProtein16.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 375 Fahrenheit and line a baking sheet with parchment paper. Slice the red bell peppers, green bell pepper, and onion length-wise and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min367Calories6.2gNet Carbs10.6gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the cauliflower rice to a saucepan with 2 tablespoons of water. Add a pinch of salt and pepper. Set over a low/medium heat. Cook the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min79Calories1.7gNet Carbs1.2gProtein7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Chop the cauliflower into florets and place in a microwave-safe bowl. Add the water and cover the bowl with a plate. Microwave for 4-5 minutes until...