Tag: cauliflower

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 83Calories3.3gNet Carbs1.4gProtein6.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Slice the fennel into half inch thick strips. Arrange the fennel, cauliflower and broccoli florets across the oven...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min235Calories9.1gNet Carbs4.5gProtein19.1gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Cut a raw head of cauliflower into a mix of medium-sized florets. Set the cauliflower florets aside by your stove for later. Now, in a large...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min180Calories7.6gNet Carbs19.9gProtein6.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Season the shrimp with oyster sauce, ¼ tsp sea salt, and ⅛ tsp white pepper. Toss together to combine.Step 2Then cook the shrimp at 375 F...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min272Calories7.1gNet Carbs21.3gProtein16.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the garlic and grate the ginger. Add the onion,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min348Calories8.3gNet Carbs14.3gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add cauliflower rice to a wide skillet over high heat. Add the water to the skillet, and cover the rice with a lid. Let the rice...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min355Calories8.4gNet Carbs21.8gProtein24.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the cauliflower into large pieces and add them to a pot. Cover the cauliflower with water, then bring the pot to a boil on your...

⏱ Prep: 1h 15min🍳 Cook: 5 min✅ Ready: 1h 20min174Calories2gNet Carbs3gProtein16.9gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 20 minStep 1Prepare the shrimp first by peeling and deveining them if necessary. Toss the shrimp in a mixing bowl with...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min154Calories4.1gNet Carbs7.7gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking tray with parchment paper. Cut the cauliflower into florets, and slice the mushrooms and bell pepper. Arrange...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min70Calories4.1gNet Carbs3.2gProtein3.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 F. Place the cauliflower florets and asparagus spears onto a parchment-lined baking sheet and drizzle with 1 tbsp olive oil and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min145Calories8gNet Carbs7.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to...