Tag: cauliflower

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 180Calories2.7gNet Carbs20.2gProtein9.8gFat How to Make ItStep 1Cut the cauliflower into florets and cut the chicken into thin strips. To a pan over medium heat, add the cauliflower and chicken. Sauté until the chicken is cooked and the cauliflower florets are...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min68Calories2.1gNet Carbs2.4gProtein5.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350° F/ 180° C and line a baking tray with baking paper. Remove any cauliflower leaves. Use a box grater to shred...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories5gNet Carbs12.9gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the onion and roughly chop the garlic. Add the oil to the Instant Pot and press the saute function. First, add the onion and saute...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min74Calories1.7gNet Carbs3.6gProtein5.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the garlic and dice the onion. Add to a food processor. Add the lemon zest, soya mince, cauliflower rice, cilantro, parsley, cumin, tahini, salt...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min668Calories9.1gNet Carbs38.7gProtein46gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Heat the oil in a skillet over a medium/high heat. Add the ground pork. Cook the pork until just browned all over.Step 2Thinly slice the bell...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min218Calories6.7gNet Carbs6.7gProtein17.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by finely dicing mushrooms into the smallest pieces you can. The closer you can get the mushrooms to a minced texture, the more they will...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min523Calories14.5gNet Carbs30.3gProtein33.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Finely dice the onion, thinly slice the garlic and dice the bell pepper. Heat a tablespoon of olive oil in a large saucepan or Dutch oven...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min220Calories6.6gNet Carbs6.8gProtein15gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Dice the cauliflower into even-sized florets, add to a medium saucepan and cover with boiling water. Bring to a boil, then reduce to a simmer. Cook...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 192Calories3.9gNet Carbs3.7gProtein18.4gFat How to Make ItStep 1Chop the cauliflower florets into bite-sized chunks and slice the radishes in half, discarding the tops and tips. Add the cauliflower and radishes to a small pan of boiling water. Simmer for 6 minutes....

⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min 72Calories4.2gNet Carbs3.7gProtein4gFat How to Make ItStep 1Place the cauliflower rice in a medium-sized microwave-safe bowl. Combine it with 0.5 oz of canned coconut milk, monk fruit powder, and a pinch of salt. Stir well to combine. Microwave the mixture on...