Tag: cauliflower

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min217Calories4.5gNet Carbs7.3gProtein18.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion and finely chop the...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min97Calories3.9gNet Carbs2.6gProtein7.5gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Heat the oil in a skillet over a medium heat. Dice the zucchini into half inch cubes. Add to the skillet and cook for 1-2 minutes...

⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min 73Calories5.1gNet Carbs3.1gProtein4gFat How to Make ItStep 1In a large mixing bowl, toss together chopped mushrooms, chopped cauliflower florets, chopped green beans, and halved grape tomatoes with the olive oil, salt, pepper, onion powder, and garlic powder.Step 2Toss the seasoned veggies...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 130Calories5.1gNet Carbs3.2gProtein9.9gFat How to Make ItStep 1Melt a generous tablespoon of coconut oil in a medium saucepan over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to the saucepan with the...

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 180Calories5.4gNet Carbs11.2gProtein11.6gFat How to Make ItStep 1Rinse fermented black beans under cool water and drain.Step 2Slice the cheeks off the bell peppers and then slice them into 1 ½” strips then cut each strip on a bias into 2-3 sections.Step...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min449Calories7.5gNet Carbs31.9gProtein30.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Thinly slice the onion and the garlic. Add the oil to the instant pot and set to sauté. Add the sliced onion and cook gently for...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 393Calories4.5gNet Carbs38.1gProtein22.9gFat How to Make ItStep 1Add the cauliflower rice to a large mixing bowl.Step 2Finely chop the tomatoes and peppers and dice the avocado. Add to the bowl with the cauliflower rice and tear in the chicken.Step 3Season and...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 71Calories4.4gNet Carbs1.3gProtein2.4gFat How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water. Simmer for 4-5 minutes until fork tender. Drain away the water and set aside to steam dry.Step 2Whilst the cauliflower dries you can...

⏱ Prep: 12 min🔥 Cook: 33 min⏰ Ready: 45 min 138Calories5.9gNet Carbs4.2gProtein10.2gFat How to Make ItStep 1Finely dice the onion and celery and crush the garlic. Heat the butter in a skillet over a low/medium heat. Add the onion and celery. Sweat gently for a few minutes until tender and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min358Calories8.3gNet Carbs26.1gProtein22.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a large sautoir over medium-high heat until the pan is hot. Add 3 tablespoons of olive oil then the green bell pepper, onion and garlic....