Tag: cauliflower

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min351Calories8.9gNet Carbs32.8gProtein18.5gFat This smoked chicken and “rice” low-carb dish is here to bring back excitement to your paleo diet. It is the perfect alternative to an outdoor barbeque and can be prepared in the comfort of your kitchen using one piece...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min386Calories10.2gNet Carbs20.2gProtein27.8gFat When you ordered Chinese takeout in the past, you probably ate a full day’s calories in a single meal already! Now, you can eat a big helping of homemade “Chinese takeout” without feeling guilty and it’s healthy enough to...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min465Calories5.1gNet Carbs34.5gProtein32.5gFat This version of Keto lamb Bhuna is based on the classic North Indian curry, deliciously spiced with medium heat and perfect for those cooler months. This Keto curry does not have a lot of sauce and is typically thicker...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h256Calories7.3gNet Carbs12.3gProtein19.1gFat This Keto Morrocan Curry Chicken Sheet Tray dinner is full of delicious flavors! The tender chicken thighs are coated with salt and curry powder. Cauliflower florets, zucchini, red bell pepper, yellow bell pepper, and red onion are tossed in olive...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the diced white onion and olive oil to the...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min288Calories3.2gNet Carbs29.9gProtein16.2gFat These individually portioned low carb meatloaves, make it helpful if you are counting macros for weight loss or trying to build muscle. Delicious ground beef is blended with white onion, crushed pork rinds, grated garlic, and kosher salt. The...

⏱ Prep: 15 min🍳 Cook: 2h 26min✅ Ready: 2h 41min468Calories7.2gNet Carbs42.4gProtein28.5gFat This Keto slow cooker casserole is inspired by the flavors of Mexico - with a low carb twist. Simple to prepare, this delicious casserole is loaded with flavor from low carb veggies, juicy beef and aromatic spices. This is...

⏱ Prep: 2h 10min🍳 Cook: 30 min✅ Ready: 2h 40min109Calories0.4gNet Carbs8.7gProtein7.9gFat These deliciously fragrant Keto chicken wings are dusted in aromatic spices then marinated in a lemon yogurt sauce before being oven baked. Our easy low carb chicken wings are seasoned with ground cumin, ground coriander, garlic powder, salt and...

⏱ Prep: 5 min🍳 Cook: 1h✅ Ready: 1h 5min438Calories10.1gNet Carbs31gProtein30.5gFat This Keto Thai curry recipe is called Panang curry, which is a popular Thai dish. The broth is made with a sweet and salty blend of coconut cream and peanut butter. A little red curry paste adds a touch of...

⏱ Prep: 6h 10min🍳 Cook: 5 min✅ Ready: 6h 15min238Calories2.9gNet Carbs14.3gProtein18.3gFat These dense gnocchi dumplings are surprisingly flavorful. Each dumpling is salty, savory with basil butter, and just a little cheesy from shredded parmesan. It’s a little tricky to get the gnocchi just right while cooking, but a gentle and...