Tag: cauliflower

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min269Calories3.9gNet Carbs25.8gProtein16.3gFat Casseroles are a great way to prepare food ahead of time! We also love that it creates several servings of food in one go. Cooking food this way is excellent for preparing food for a family, or yourself if...

⏱ Prep: 7 min🍳 Cook: 3h✅ Ready: 3h 7min100Calories8.2gNet Carbs4.6gProtein4gFat This aromatic vegetable curry is simple to prepare yet packed with flavor in a creamy coconut sauce. How to Make It Step 1Finely slice the onion and garlic and grate the ginger. Add to the base of the slow cooker...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min530Calories4.9gNet Carbs29.5gProtein43.4gFat Use this Keto recipe for your meal prepping or when you want a hot, delicious dinner on the table. You can make the recipe in larger batches for dividing amongst your meal prep containers, or you can even serve...

⏱ Prep: 15 min🍳 Cook: 1h 5min✅ Ready: 1h 20min482Calories2gNet Carbs39.3gProtein34.8gFat Carb Manager has lots of Keto recipes that are great for the whole family to share, even kids and picky eaters! This casserole dish has everything needed in a classic family dinner. The recipe starts with a layer of...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h845Calories6.6gNet Carbs51.4gProtein68.4gFat This full Keto meal can be fun for you and any kids too. The whole family will enjoy a little spicy twist on mac and cheese with an addition of sliced buffalo chicken. You’ll be making a homemade cheese sauce...

⏱ Prep: 12 min🍳 Cook: 1h 25min✅ Ready: 1h 37min439Calories5.4gNet Carbs39.8gProtein23.1gFat This easy Keto instant pot pulled pork is coated with BBQ seasonings and a low carb BBQ sauce. The pork is briefly sautéed in the instant pot before pressure cooking until soft and tender. This tasty pulled pork makes...

⏱ Prep: 17 min🍳 Cook: 55 min✅ Ready: 1h 12min388Calories6.3gNet Carbs10.3gProtein35.5gFat Mushroom caps are filled with a roasted cauliflower mashed ‘potato’ that is then topped with crispy bacon and melted cheese. This recipe is an excellent hot lunch or a yummy main meal. It can be paired with a salad...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Trim the outer cauliflower leaves. Trim away and discard the...

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min464Calories3.1gNet Carbs30.8gProtein35.4gFat Pastel de choclo is one of the most traditional dishes in Chilean cuisine. Its name translates to corn pie, but it is more like a corn casserole. It is basically the Chilean version of an English pie, but with...

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min440Calories6.3gNet Carbs37.8gProtein28.7gFat Ah, a classic takeout chicken dish! This crock pot version of cashew chicken cuts back on the unhealthy oils and unnecessary carbs, like cornstarch. The rest is true to the original! Chunky and crunchy pieces of bell pepper and cashews,...