Tag: cauliflower

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min678Calories5.3gNet Carbs39.1gProtein54.1gFat The Mediterranean Keto diet is a fantastic way to add beautiful Mediterranean flavors to your regular low carb meals. This easy Keto Mediterranean stir fry is a complete and filling dish for the entire family. You can use different cuts...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min179Calories2.4gNet Carbs15.9gProtein11.1gFat These Keto Indian inspired fish patties are loaded with aromatic spices and baked until crisp and golden. Our Keto Indian fish recipe blends canned salmon, fiery chili, fragrant herbs, and fresh scallions with a touch of mayonnaise to bind....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min405Calories5.5gNet Carbs42.5gProtein21.8gFat Arroz Carreteiro is also known as Wagoners' Rice. The dish originated during the time travelers would carry all of their food and goods. They would combine whatever they had left, like rice, with leftover pieces of beef, garlic, and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min351Calories10.8gNet Carbs32.2gProtein17.8gFat If you love to eat fish but are running out of ways to utilize this nutrient-rich protein source, you should try Low Carb Brazilian Fish Stew! Brazilian Fish Stew, also known as Moqueca, is made by simmering white fish...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min395Calories2.7gNet Carbs53.8gProtein16.8gFat Cooking for one? This chicken and vegetable medley dish has a few steps that require your attention in the kitchen, but the flavor profile is simple and comforting. A handful of seasoning and a hint of fresh lemon keep...

⏱ Prep: 22 min🍳 Cook: 35 min✅ Ready: 57 min351Calories6.1gNet Carbs37.1gProtein21.7gFat This full Keto main course is delicious hot comfort food for any time of year. It’s hot out of the oven and there’s a little spicy heat added in too. Perfectly portioned chicken tenders are seasoned with spices, including...

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min306Calories14gNet Carbs6.5gProtein24.4gFat Add this plant-based Keto dinner recipe to your meal prep rotation! Don’t let looks fool you; there are a ton of veggies packed into each pepper. So much so, you may or may not need any side dish to...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min191Calories4.2gNet Carbs12.4gProtein13.2gFat This deliciously tender cauliflower is stuffed with Moroccan spiced lamb and coated in a rich tahini and yogurt dressing. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Remove the stalk from the cauliflower carefully...

⏱ Prep: 3 min🍳 Cook: 6h 14min✅ Ready: 6h 17min435Calories4.1gNet Carbs50gProtein24.4gFat Slow-cooked ginger beef is shredded and cooked even longer in a keto peanut sauce. A few vegetables and plenty of sesame seeds rounds out the meal to give us spicy, sweet, chewy, and salty. Serve over cauliflower rice or...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min265Calories6.6gNet Carbs13.4gProtein20gFat This low carb pie has a rich and creamy filling of ham, leeks and cheese and is topped with a buttery cauliflower mash. How to Make It Step 1Dice the cauliflower into florets. Add the cauliflower florets to a...