Tag: cauliflower

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h90Calories3.9gNet Carbs2.2gProtein7.1gFat When you’re looking for a delicious side dish, look no further than these roasted cauliflower steaks. To cut the cauliflower, break it into large floret sections and then slice the sections vertically so that they lay flat. This will help...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min247Calories5.5gNet Carbs31.1gProtein10.6gFat We love this Low Histamine Instant Pot recipe that has fantastic flavor made with only a few simple pantry ingredients. Chicken thighs are cooked until tender in a mixture of sliced white onion, ginger, and creamy coconut milk. The...

⏱ Prep: 35 min🍳 Cook: 2h✅ Ready: 2h 35min989Calories8.1gNet Carbs46.7gProtein83.8gFat I love a delicious, comforting stew with savory flavors. This Low Carb stew is no different, except it has wonderful Korean flavors like ginger, garlic, sesame oil, soy sauce, scallions, and pear are pureed together and then simmered with beef...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min467Calories4gNet Carbs22.7gProtein38.6gFat There are hundreds of ways to enjoy the pizza flavor we all love without worrying about carbs or spending money on your meal. This is the easiest budget Keto pizza casserole you can possibly make. It only takes six...

⏱ Prep: 25 min🍳 Cook: 2h✅ Ready: 2h 25min335Calories5.4gNet Carbs24.5gProtein23.1gFat Brazilian Feijoada is considered the national dish of Brazil. While this dish originated in Portugal and gets its title from the Portuguese name for 'beans' feijão, the traditional dish is not Keto-friendly, as it is made with legumes. Thankfully, this...

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min500Calories12.6gNet Carbs43.8gProtein29.1gFat Al pastor meat is made from pork marinated in a combination of toasted dried chili puree, spices, garlic, and vinegar. The meat is traditionally cooked over a spit-grill and sliced very thinly, so it is tender and delicious. A...

⏱ Prep: 40 min🍳 Cook: 1h 10min✅ Ready: 1h 50min547Calories5.1gNet Carbs38gProtein40.3gFat An American dish that’s lots of fun for adults and kids to eat - a tater tot casserole! This Keto tater tot casserole is first made with a layer of seasoned and cooked ground beef. Then, a layer of...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min180Calories2.3gNet Carbs4.7gProtein16.7gFat There is no reason your favorite potato kugel shouldn't be on your table this year. Keto Passover recipes are easy to prepare and as delicious as the traditional ones. This fantastic recipe uses cauliflower instead of potatoes for a...

⏱ Prep: 20 min🍳 Cook: 10h✅ Ready: 10h 20min595Calories4.5gNet Carbs61.6gProtein34.4gFat If you purchase a pasture-raised pig from a farmer, you may be given pork hocks and be unsure how to cook them. Pork hocks are a tough cut of meat, but you can effortlessly cook them until tender, thanks to...

⏱ Prep: 15 min🍳 Cook: 2h 5min✅ Ready: 2h 20min351Calories7.8gNet Carbs32gProtein21.8gFat Making Keto Thai food is a little easier than fully cooking traditional Thai recipes. Keto Thai green curry is made with lots of garlic, ginger, shallot, and green peppers. These ingredients are roasted in your oven and make the...