Tag: cauliflower

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min202Calories2.1gNet Carbs8.3gProtein17.5gFat Keto Hanukkah recipes can be easy to prepare and taste just like the real thing! A traditional latke is a type of potato pancake usually prepared to celebrate Hanukkah. This Keto-friendly version uses cauliflower instead of potatoes, but the...

⏱ Prep: 5 min🍳 Cook: 1h 10min✅ Ready: 1h 15min378Calories5.8gNet Carbs22.7gProtein28.8gFat If anything can make a meal better, it’s two things: cheese and bacon! Cheesy potato au gratin is a delicious side dish, but potatoes can rack up the carb count pretty quickly. Thankfully, cauliflower is here to save the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min636Calories10.1gNet Carbs30.5gProtein50.5gFat Yum, you won’t want to miss this healthy and scrumptious Keto sheet pan dinner recipe! However, you could enjoy it as lunch too. Whole chicken thighs are seasoned and roasted in your oven. The chicken thighs are surrounded by...

⏱ Prep: 20 min🍳 Cook: 1h 10min✅ Ready: 1h 30min270Calories13.4gNet Carbs9.9gProtein17.4gFat Low carb Spanish Chicken Stew is an easy, heartwarming dish that you can make in one pot. Sauteed onions and garlic are joined together with chorizo, tomato paste, diced tomatoes, and chicken stock. Then bone-in chicken thighs are added...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min242Calories5.2gNet Carbs19.1gProtein16.2gFat This healthy and fragrantly warming Keto chicken Balti recipe gets its name from the thin, pressed-steel wok that the curry is traditionally cooked and served in, called a 'Balti bowl'. This Keto chicken curry is made from tomato, a...

⏱ Prep: 2h 15min🍳 Cook: 4h✅ Ready: 6h 15min564Calories5.4gNet Carbs50.1gProtein36.8gFat Perhaps you live in an apartment, a community with restrictions, or you simply don’t own a grill or smoker. You can make a smokey brisket in your oven in half the time with this Keto recipe. Rub a piece of...

⏱ Prep: 4h 25min🍳 Cook: 40 min✅ Ready: 5h 5min842Calories10gNet Carbs64.5gProtein58.8gFat If you saw the chicken and waffles from brunch restaurants as towering and intimidating, you’ll appreciate this manageable and scrumptious full Keto brunch recipe for larger morning meals or intermittent fasting. Instead of a waffles made with flour, you’ll...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h487Calories2.8gNet Carbs65.6gProtein21.4gFat These tender chicken breasts with flavorful tomato sauce and melted mozzarella are among our favorite one-pan weeknight recipes. It's a perfect and fuss-free option for the entire family to enjoy, whether on Keto or not. This fantastic dish can be...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h412Calories4.3gNet Carbs32.2gProtein28.4gFat Make this Keto Korean BBQ recipe for an easy midweek meal or weekend lunch with family or friends. Beef steaks are thinly sliced and coated in a Korean-style sauce before cooking in a hot cast iron skillet or grill pan....

⏱ Prep: 25 min🍳 Cook: 40 min✅ Ready: 1h 5min408Calories4.8gNet Carbs31.3gProtein23.6gFat This complete Keto meal can be eaten for lunch or dinner. In fact, the whole family might like this recipe. White chicken breast strips are “breading” in a mixture of everything bagel seasoning and sesame seeds instead of traditional...