Tag: casserole

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min148Calories4.6gNet Carbs7.5gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min For a healthy side dish that even the kids can enjoy - a mean, green casserole! Who can resist their veggies when they are coated in layers of ricotta and...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min138Calories8.3gNet Carbs1.8gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This warming low carb soup combines puréed pumpkin with fiery ginger and creamy coconut, blended until velvety smooth.This is a great batch cooking option as you can prepare the soup...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min183Calories2.7gNet Carbs7gProtein15.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Spinach and artichoke dip is one of my favorites and it is perfectly suited for a low carb diet! I added extra artichokes and spinach to this dip for added...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min164Calories6.3gNet Carbs2.1gProtein14.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Finished with a swirl of heavy cream.Perfect served with warm keto bread for dipping! How to...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 150Calories4.2gNet Carbs6.5gProtein11.7gFat So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min274Calories2.6gNet Carbs23.1gProtein18.7gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min Turkey burgers are so delicious! They taste excellent when topped with fresh veggies, like spinach and peppers. Cheddar cheese also happens to complement lean turkey very well. We took a...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min688Calories5.4gNet Carbs59gProtein46.7gFat⏱ Prep: 12 min🔥 Cook: 30 min⏰ Ready: 42 min Instead of painstakingly standing in your kitchen stuffing jalapeno poppers, turn everyone’s favorite How to Make ItStep 1Lay your chicken thighs out flat and sprinkle the salt, pepper, garlic, and...