Tag: casserole

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min250Calories6.5gNet Carbs9.4gProtein20.6gFatSet this casserole in your slow cooker in the afternoon, so by dinner you only need to focus on your main course! Low carb broccoli and cauliflower are “glued” together with melty cheeses. This makes a great addition of fat to...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min275Calories4.3gNet Carbs27.2gProtein15.6gFatThis hearty casserole is the perfect mix of protein and veggies! Mushrooms are an ideal addition to a casserole because they are super low in carbs and give dishes a meaty bite. Spaghetti squash is also mixed throughout the casserole...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min373Calories4.2gNet Carbs31.3gProtein25gFatAdmit it, sometimes you wish your appetizer could just be your meal! Instead of looking for keto recipes to dip into a buffalo chicken dip, turn the dip into a casserole! A base of cauliflower stretches the dip into a...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min264Calories3.4gNet Carbs15.9gProtein20.6gFatDenver omelettes are an American breakfast classic! You can easily make this easy Keto recipe in a baked casserole dish and have breakfast prepared for the whole week. If you’re feeding more than one, then you can have a weekend...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min654Calories1.7gNet Carbs46.7gProtein50.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400F/ 200C. To a bowl, add the ground turkey, ¼ cup pecorino romano, ¼ cup Emmental, the egg, ½ teaspoon salt and...

⏱ Prep: 10 min🍳 Cook: 27 min✅ Ready: 37 min158Calories3.7gNet Carbs6.8gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 27 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Finely dice the onion, thinly slice the garlic and cut the artichoke hearts in half. Melt the butter in...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min528Calories5.3gNet Carbs53.7gProtein32.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Halve the lemons and olives and set aside.Step 2Heat 1 tablespoon of olive oil in a large casserole dish/dutch...

538Calories5.6gNet Carbs30.8gProtein43.4gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 7Step 1Preheat the oven to 350F/180C. Dice the sausages into small ½ inch pieces. Heat the oil in a skillet pan set over medium heat. Fry the sausages until browned all over.Step 2Dice...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min305Calories4.3gNet Carbs4gProtein29.1gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180C). Dice the chayote into small pieces. Add ⅓ cup of powdered sweetener, cinnamon, ground cardamom, lemon juice, vanilla extract,...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min365Calories5.4gNet Carbs32gProtein22.4gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/ 350 C and prepare a medium-sized baking dish. Add the oil to a nonstick pan over medium heat and brown the...