Tag: casserole

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat an oven to 350 F. Prepare a large pot...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the onion, celery and squash and crush the...

⏱ Prep: 25 min🍳 Cook: 1h 30min✅ Ready: 1h 55min626Calories12.3gNet Carbs38.1gProtein44.8gFat We love this high-fat Moderate Carb Paleo recipe that is perfect for a simple weeknight meal. Tender cubes of wagyu beef are cooked in an Instant Pot with lots of onions and coconut aminos. These simple flavors bring a...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min216Calories3gNet Carbs5gProtein20.4gFat A creamy vegetable casserole is one of the most important Keto Thanksgiving sides. This recipe is rich, festive, and super delicious, a perfect part of your Keto Thanksgiving Menu. One portion of this side dish has just 3g of...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 200°C (400°F). Line a large baking...

⏱ Prep: 15 min🍳 Cook: 1h 5min✅ Ready: 1h 20min1044Calories9gNet Carbs111.6gProtein58gFat The secret to moist, flavorful turkey meat is to brine it! It only takes little planning ahead. The night before, make the brine solution made up of water, salt, and spices. Place the turkey into the brine and allow...

⏱ Prep: 6 min🍳 Cook: 50 min✅ Ready: 56 min191Calories4.6gNet Carbs22.8gProtein8.3gFat This keto adaptation of chicken Marengo is rich with sweet tomato, tender mushrooms, sweet onion, herbs and spices. How to Make It Step 1Melt the butter in a casserole dish or Dutch oven over a medium/high heat. Add the...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min284Calories3.6gNet Carbs39.8gProtein3.5gFat Low Carb Char Siu has been specially formulated with less net carbs. The recipe uses similar ingredients to traditional char siu. Still, because the sauce amount isn’t very much compared to the amount of meat it is on, the net...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min234Calories5.4gNet Carbs14gProtein16.6gFat This Ultimate Green Bean Casserole is the perfect holiday side dish you can prepare for your family and friends. This filling dish is done in under an hour and packed with healthy fats and fiber. The recipe yields 4...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min88Calories6.3gNet Carbs3.1gProtein5.2gFat Braised red cabbage is such a simple yet flavorsome dish and is the perfect accompaniment to meats. How to Make It Step 1Slice the onion and cut the bacon into strips. Step 2Heat the coconut oil in a large...