Tag: cabbage

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min714Calories7.8gNet Carbs59.6gProtein46.5gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic clove and add to a small bowl with the olive oil, mustard and balsamic vinegar. Mix...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min612Calories7.3gNet Carbs29.8gProtein52.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice the chorizo sausage into ½” pieces and slice the cabbage into skinny strips about ⅛” thickness. Heat a large nonstick skillet over medium-high heat until...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min133Calories6.3gNet Carbs3.9gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Cut the broccoli into bite sized chunks. Add to a pan of boiling water and simmer for 4-5 minutes until fork tender. Drain the water completely...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min154Calories7gNet Carbs4.5gProtein11.1gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cabbage into wedges roughly 1/2 an inch thick. Arrange across a sheet pan, season and drizzle over...

⏱ Prep: 6 min🍳 Cook: 19 min✅ Ready: 25 min415Calories8.8gNet Carbs9.2gProtein38.3gFat⏱ Prep: 6 min🔥 Cook: 19 min⏰ Ready: 25 min How to Make ItStep 1Very thinly slice the cabbage into noodle like ribbons. Add to a pan of boiling water and simmer for 7-8 minutes or until tender. Drain away...

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min101Calories6.4gNet Carbs1.8gProtein7gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. While the oil is heating, thinly slice the onion and garlic...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min115Calories4.1gNet Carbs3.4gProtein9.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Thinly slice the cabbage and the onion. Heat the oil in a skillet over a medium heat and add the onion and cabbage, sweating for a...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min504Calories10.2gNet Carbs36gProtein31.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the chicken thighs across a large shallow roasting tray. Add the olive oil, syrup, orange juice, garlic powder,...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 164Calories7.3gNet Carbs5gProtein12.2gFat How to Make ItStep 1Thinly slice the red and white cabbage. Thickly slice the mushrooms. Melt the coconut oil in a skillet over a medium/high heat. Add the sliced cabbage. Pan fry for 2 minutes to soften. Add...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min274Calories2.5gNet Carbs19.1gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 400F/ 200C . Equally spread out the sausages in a deep lipped ovenproof baking dish. Roast in the oven for 15 minutes.Step...