Tag: cabbage

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min574Calories7.6gNet Carbs29.9gProtein43.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a large skillet over a medium heat. Thinly slice the cabbage and the onion. Peel the garlic and thinly slice. Add the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min522Calories11.1gNet Carbs30.7gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the cabbage and onion. Peel and thinly slice the garlic. Heat the olive oil in a large skillet over a medium heat. Add the...

⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min 76Calories6gNet Carbs1.6gProtein4.6gFat How to Make ItStep 1Preheat an oven to 375 degrees. Spread the olive oil across a sheet tray. Slice whole cabbage steaks from the center of a cabbage head, each one weighing 4 oz (about ½-inch thick). Lay...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min543Calories10.3gNet Carbs38gProtein30.9gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Cut the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips, cooking through until browned all...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min145Calories5.9gNet Carbs7.1gProtein9.6gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Remove the tough outer leaves from the cabbage and discard. Slice the cabbage into 6 wedges roughly 1 cm...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min84Calories4.9gNet Carbs2gProtein6gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Finely slice the onion, fennel and cabbage and mince the onion. Melt the butter in a large frying pan or wok over a medium heat and...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min70Calories1.8gNet Carbs5.2gProtein4.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the cabbage and add to a small saucepan of boiling water. Simmer for 2-3 minutes until fork tender, drain completely and set aside to...

⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min 1246Calories9.6gNet Carbs86.1gProtein92.7gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the ground beef to a mixing bowl along with the garlic powder and a pinch of salt and pepper. Use your hands to mix together well,...

⏱ Prep: 2 min🍳 Cook: 9 min✅ Ready: 11 min177Calories10.1gNet Carbs2.7gProtein6.9gFat⏱ Prep: 2 min🔥 Cook: 9 min⏰ Ready: 11 min How to Make ItStep 1Heat the coconut oil in a pan over a low/medium heat. Thinly slice the garlic and add to the pan along with the red pepper flakes....

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min89Calories5.9gNet Carbs7.8gProtein3.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Prepare the dried shiitake mushrooms by placing them in a small saucepan full of boiling water. Allow them to cook in the water until hydrated, about...