Tag: cabbage

Keto Meal Plan for Beginners Week 2: Expanding Your RepertoireWeek two on keto marks the transition from survival to enjoyment. The keto flu has passed, your energy is stabilising, and it is time to expand your recipe repertoire.What to Focus on in Week 2Keep carbs under 20g, but start exploring...

Keto Soups and Stews for Cold British Evenings: 6 Warming RecipesBritish winters call for comfort food. These six keto soups and stews deliver all the warmth and satisfaction of traditional recipes without the carbohydrate load.1. Beef and Cabbage StewBrown beef stewing chunks with onion and garlic, add beef stock, cabbage,...

March Keto Meal PlanMarch's meal plan celebrates the season: asparagus, spring lamb, purple sprouting broccoli, and fresh herbs feature prominently.Week 1: Spring GreensMonday through Sunday: Incorporate asparagus, purple sprouting broccoli, or spring cabbage in at least one meal daily. These are some of the season's finest keto vegetables.Week 2: Spring...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min 513 Calories 10.1g Net Carbs 52.3g Protein 25.3g Fat These lovely cabbage rolls make a fantastic Keto date night dinner recipe. They take a little extra time to prepare but are well worth it. We used fried cauliflower rice instead of...

⏱ Prep: 1h 15min🍳 Cook: 10 min✅ Ready: 1h 25min235Calories9.2gNet Carbs27.7gProtein8.9gFat This is a great recipe for meal prepping OR a main meal! Sweet ginger and sesame seeds adorn thin-sliced chicken breast. It’s accompanied by cabbage and cucumber marinated in a sweet/spicy chili gochujang sauce. The longer you let the...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min367Calories7.5gNet Carbs31.6gProtein19.1gFat Delicious tender pork sirloin is marinated in sherry wine, soy sauce, and white pepper and then simmered along with julienned bamboo shoots, shiitake mushrooms, and green cabbage. The result? A very filling dish with traditional Chinese flavors, using common...

⏱ Prep: 35 min🍳 Cook: 1h 35min✅ Ready: 2h 10min79Calories2.1gNet Carbs7.1gProtein4.5gFat Cabbage is normally an acquired taste, but just about anybody will go for multiple servings of the Keto Hungarian cabbage rolls. The soft cabbage leaves are cooked down in a stew of tomato sauce and ground turkey for an...

⏱ Prep: 7h 10min🍳 Cook: 1h✅ Ready: 8h 10min589Calories6.3gNet Carbs41.3gProtein43.8gFat If you’re looking to enjoy Summertime on the Keto diet, you’ll die for this tasty lunch or dinner. Finger-licking-good chicken wings are roasted in your oven and coated in a sweet and spicy garlic-jalapeno sauce. After marinating in spices for...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min530Calories4.6gNet Carbs47.1gProtein34.4gFat One of the best and most popular dishes of the “old country” may be cabbage rolls, a.k.a. stuffed cabbage. This Keto cabbage roll skillet makes the delicious original recipe easier to make in considerably less time. Instead of stuffing...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min219Calories4.5gNet Carbs7.8gProtein17.6gFat Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. While you certainly need a taste for fermented foods, this dish is packed with all sorts of good-for-you nutrients. You can thank healthy bacteria and science for...