⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min196Calories4.7gNet Carbs5.3gProtein18gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Let the peanut butter and cream cheese sit at room temperature for 30 minutes before preparing the fat bombs. Add the peanut butter, cream cheese, rum extract,...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min286Calories8.9gNet Carbs7.7gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Pat the shrimp dry using clean paper towels. Butterfly the shrimp by slicing them from the top front to back. Return the shrimp to the fridge...
Read More⏱ Prep: 1h 15min🍳 Cook: 10 min✅ Ready: 1h 25min430Calories5.5gNet Carbs10.9gProtein39gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 25 minStep 1To a large bowl, add the eggs, heavy cream, salt, psyllium husk, and melted butter. Beat using a hand...
⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min148Calories3gNet Carbs5.5gProtein12.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat a small nonstick skillet over medium-high heat until hot. Add in ½ of the olive oil and swirl to coat. Add the kale, turn the...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories5gNet Carbs12.9gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the onion and roughly chop the garlic. Add the oil to the Instant Pot and press the saute function. First, add the onion and saute...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min341Calories3.5gNet Carbs5.8gProtein32.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the hazelnut butter, cocoa powder, coconut milk, powdered erythritol, and a dash of sea salt. Blend the ingredients on medium to high speed...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min658Calories2.7gNet Carbs45.6gProtein49.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Lay your steak on a flat surface and rub the olive oil into the flesh. Season the steak with seasoned salt, pepper, and garlic powder. You...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min303Calories4.9gNet Carbs10.4gProtein26.2gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 350F/180 C and line a springform pan with parchment paper. Thinly slice the lemon and orange into thin rounds. Arrange the slices...
Read More⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h314Calories5.2gNet Carbs6.8gProtein29.9gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1In a small bowl, mix three tablespoons of ground flaxseed with seven tablespoons of water. Stir well with a spoon until combined....
Read More⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min66Calories0.7gNet Carbs3.2gProtein5.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Make the bacon so it has time to cool before you assemble the sushi. Cook the bacon at medium to high heat over your stove, but...
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