Tag: butter

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min192Calories2.9gNet Carbs7.8gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Mince the garlic, cut the cauliflower into small florets and the stems into small pieces. Place the cauliflower in a microwave-safe container and steam for about...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min253Calories1.5gNet Carbs1.4gProtein16.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine heavy cream, stevia drops, cocoa powder, raw coffee grounds, and vanilla extract in a small pot on the stove. Stir and heat the ingredients over...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min552Calories2.9gNet Carbs10.7gProtein54.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Whisk egg yolks, water, and lemon juice together in a small saucepot. Begin heating the ingredients at very low heat while continually whisking them. Don’t stop...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min210Calories5.9gNet Carbs13.6gProtein11.1gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1Heat a heavy bottomed pan until very hot over medium-high heat. Add the olive oil and the butter until it is melted together. Add the harissa...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min187Calories0.6gNet Carbs0.4gProtein20.8gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Bring the butter up to room temperature so that is soft enough to mash. Shake any excess liquid off the bell pepper and pat completely dry with...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min160Calories2.1gNet Carbs9.3gProtein12gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 180C/350 and line a loaf tin with parchment paper. Melt the butter. To a large mixing bowl, add the almond flour, whey...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min65Calories0.6gNet Carbs2.7gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the butter, turkey broth, onion powder, xanthan gum, and black pepper to a saucepan. Mince the garlic and it to the saucepan. Transfer the pan...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min78Calories3.6gNet Carbs2.7gProtein5.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Add the vegetable stock to a large skillet and bring to a boil. Add the frozen green beans. Reduce to a simmer and cook for 5-7...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min147Calories0.9gNet Carbs12.5gProtein7.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Turn on the oven to preheat to 350 degrees. Line a sheet tray with parchment paper and set it aside. On a clean cutting board, pat...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min98Calories5gNet Carbs3.2gProtein6.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Dice the leek into 2 inch chunks and the cauliflower into bite-sized florets. Trim the tops and tips from...